Ingredients 1 avocado 2 cups cooked chicken, shredded/chopped ½ red bell pepper, finely diced ¼ cup chopped fresh cilantro 2 scallions, thinly sliced (or 2 tablespoons finely diced red onion) juice of 1 lime ¼ teaspoon cumin ¼ teaspoon smoked...
READ MOREIngredients 1 cup uncooked quinoa 1 large (or two small) head of broccoli, florets removed and chopped to a uniform size ¼ cup + 1 Tbsp. olive oil, divided 1-2 Tbsp. dijon mustard* 2-3 Tbsp. honey (or maple syrup for vegans)** juice of ½ lemon 1...
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Ingredients FOR THE SAUCE: 2 Tbsp. gluten free tamari or low sodium soy sauce if not gluten free 1 Tbsp. honey/maple syrup ⅛ tsp. dried ginger FOR THE RICE: 1 15-oz. can chickpeas, drained and rinsed 2 Tbsp. olive oil, plus more for cooking if...
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Ingredients FOR THE SALAD: 1 cup uncooked quinoa 1 Tbsp. olive oil 1 yellow squash, cut into bite-sized pieces 1 red bell pepper, cut into thin strips salt + pepper 2 cups shredded purple cabbage 2 green onions, chopped 1 handful cilantro...
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Ingredients 3 cups broccoli florets 8-oz. baby bella mushrooms, quartered 1 Tbsp. olive oil salt+pepper 1 package DeLallo Gluten Free Corn/Rice Spaghetti ¾ cup plain hummus zest 2 lemons 2 small cloves garlic, minced ½ tsp. red pepper flakes...
READ MOREINGREDIENTS Salad 2 heads of romaine 1 ½ cups halved or quartered cherry tomatoes, depending on their size ⅔ cup chopped seeded cucumber (about ½ medium garden cucumber) ⅔ cup chopped celery (about 2 ribs) ¼ cup pitted and halved Kalamata olives...
READ MOREIngredients 10 ounces (~6 cups) kale, loosely chopped or torn CHICKPEAS 1 15-ounce can chickpeas, rinsed, drained and thoroughly dried 1 1/2 Tbsp olive, avocado or grape seed, oil 2 1/2 – 3 Tbsp tandoori masala spice blend* (see notes for...
READ MOREINGREDIENTS 1 pound green beans 1 head broccoli, florets only 2 tablespoons gluten-free miso 3-inch piece ginger root, peeled and minced 1/4 cup rice wine vinegar 1 bunch chives, minced Sesame oil, for cooking 1 1/2 pounds wild-caught shrimp...
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Ingredients 1 cup quinoa, uncooked 1 cup salsa 2 handful tortilla chips, crushed, organic 1 15 oz can black beans 1 avocado, sliced salt, pepper, to taste cilantro (optional) Instructions Cook the quinoa according the manufacturer’s directions...
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Ingredients 1¼ – 1½ pounds chicken breast boneless 1 tbs olive oil 6 whole wheat tortilla 8 oz. roasted garlic hummus Spinach 1 cucumber, diced Cherry Tomatoes crumbled Feta cheese Spice Blend ½ tsp oregano ½ tsp paprika ¼ tsp cumin ¼ tsp...
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Ingredients 2 ripe avocados 1 tsp fresh lemon juice Salt and pepper, to taste Baby spinach 1/4 cup goat cheese, crumbled Freshly ground pepper Fresh chives, diced Thinly sliced cucumber Sprouts (pea, sunflower, alfalfa etc.) slices Thick of...
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INGREDIENTS 1 can Black Beans 1 Red Onion 1 Yellow Bell Pepper 1 Clove Garlic 1/4 cup (25g) Dry Breadcrumbs 1 teaspoon Chilli Powder 1 teaspoon Onion Powder 1 teaspoon Ground Cumin 1 teaspoon Smoked Paprika 1 tablespoon Corn Starch mixed with 1...
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