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Balsamic Chicken Salad with Lemon Quinoa

Balsamic Chicken Salad with Lemon Quinoa

INGREDIENTS Lemon Quinoa: ½ cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) Pinch of salt to season Juice of ½ a lemon Chicken: 6 boneless chicken thigh or breast fillets, trimmed of fat 1...

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Chopped Kale Power Salad

Chopped Kale Power Salad

INGREDIENTS 2 medium sweet potatoes, peeled and diced (you should get about 5-6 cups) 2 teaspoons + 1 tablespoon olive oil, divided 3/4 teaspoons salt, divided 1/4 teaspoon black pepper 1 bunch of curly kale, washed, stem removed and chopped (you...

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Cheddar and Green Onion Biscuit

Cheddar and Green Onion Biscuit

1 cup all-purpose flour 1 tsp baking powder pinch salt 1/4 tsp pepper 1/4 cup cold butter, cut into chunks 1/2 cup shredded cheddar cheese, plus 1/4 cup for finishing 1/3 – 1/2 cup sliced green onions 1 large egg, lightly beaten 1/4 cup + 2...

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Cauliflower Cashew Lunch Bowls

Cauliflower Cashew Lunch Bowls

Ingredients Vinaigrette ¼ cup olive oil ¼ cup white wine vinegar 2 tablespoons honey ½ teaspoon dijon 2 teaspoons grated ginger (using the fine part of the box grater) Salad ⅔ cup uncooked pearl barley (makes about 2 cups cooked) 1 head...

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Italian Baked Eggs

Italian Baked Eggs

INGREDIENTS: 1 cup marinara sauce 4 large eggs 1/4 cup fat free or lowfat milk 1/4 cup shredded gruyere cheese 2 tablespoons grated Parmesan Kosher salt and freshly ground black pepper, to taste 1/4 cup basil leaves, chiffonade DIRECTIONS...

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Savory Oatmeal with Cheddar & Egg

Savory Oatmeal with Cheddar & Egg

Ingredients 1/4 cup dry quick-cooking steel cut oats 3/4 cup water salt and pepper 2 TBS shredded white cheddar cheese (add more if you like) 1 tsp coconut oil, divided 1/4 cup diced red peppers 2 TBS finely chopped onions 1 large egg Optional...

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Ultimate Veggie Sandwich

Ultimate Veggie Sandwich

INGREDIENTS: 2 pieces of Dutch Crunch bread (or bread of your choice) Hummus Spinach leaves or lettuce Cucumber slices Tomato slices Avocado slices Red onion slices Roasted red pepper strips Sprouts Salt and black pepper, to taste DIRECTIONS: 1...

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Quinoa Porridge

Quinoa Porridge

Ingredients 1 cup of quinoa 1/2 cup almond milk/dairy milk 1/2 tsp vanilla extract 1 tsp honey 1 cup strawberries, quartered 1 cup raspberries 1 cup blueberries 1 handful of pomegranate seeds 2 tbsp almond butter/peanut butter 1/2 cup sliced...

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Amish Baked Oatmeals

Amish Baked Oatmeals

Ingredients 2 large eggs 1/2 cup packed light-brown sugar 1 1/2 tsp baking powder 1 tsp cinnamon 1 1/2 tsp vanilla extract 1/4 tsp salt 1 1/4 cups milk 1/4 cup butter, melted (I used salted) 3 cups rolled oats (quick oats works fine too)...

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