Pea and Broccoli Miso Soup

Ingredients 500 grams broccoli (1 large or 2 small heads) 2 1/2 cups frozen peas 1 brown onion 1-2 cloves garlic 40-50 grams fresh ginger (about 2 thumbs’ worth) 3 tbsp miso paste (I like brown rice miso) 6 cups boiling water 2 tbsp coconut...

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Savory Freekeh Pancake

Ingredients Freekeh 1 1/4 Cups Water 1/2 Cup Cracked Freekeh Drizzle Extra Virgin Olive Oil Chickpea Batter 1/2 Cup Chickpea Flour 1/2 Cup Water 1 Tbs Extra Virgin Olive Oil 1/2 Tsp Salt 1/2 Tsp Pepper 1 Tsp Paprika Instructions Start by cooking...

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Healthy Chocolate Mousse Overnight Oats

ingredients 1 c old fashioned oats {gluten-free} 1 tbsp chia seeds ¾ c unsweetened almond milk ½ c collagen infused chocolate mousse {https://www.nourishmovelove.com/collagen-chocolate-mousse/} optional toppings: fruit of your choice {bananas...

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Sweet Potato Banana Nut Muffins

Sweet Potato Banana Nut Muffins

INGREDIENTS ½ cup cooked sweet potato puree 1 ripe banana, mashed (~⅓ cup) ⅓ cup almond butter (may substitute any nut or seed butter of choice) 3 whole eggs 2 Tbsp. pure maple syrup ½ tsp. vanilla extract ¼ cup coconut flour ¼ cup protein powder...

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Sweet Potato Hash Egg Cups

Ingredients 1/2 cup grated sweet potatoes (~1 small sweet potato) 1/4 cup cheddar cheese 1/2 tablespoon garlic powder 8 large eggs salt and pepper, to taste Instructions Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray...

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Blueberry Muffin Overnight Oats

Ingredients Dry 1 cup rolled oats 1/2 cup blueberries, mashed with a fork 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon honey 1 teaspoon of lemon zest (+ more for topping!) pinch of salt Wet 1/2 cup vanilla Greek yogurt 3/4 cup...

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Protein Packed Breakfast Burritos

Ingredients 8 eggs, large splash of milk 1 tablespoon EVOO 1 tablespoon minced garlic 1 red pepper, finely minced 1/2 red onion, finely minced 4 piece of thick-cut bacon, cooked until crispy salt and pepper, to taste 4 Flatout Flatbreads (Multi...

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Blueberry Chicken Chopped Salad

Blueberry Chicken Chopped Salad

Salad 2 boneless, skinless chicken breasts Salt and pepper 1 tablespoon olive oil 1 head Romaine lettuce, finely chopped 1 pint (2 cups) fresh blueberries 1 cup roughly-chopped toasted pecans 2/3 cup diced red onion 1/2 cup blue cheese (or any...

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Chicken Fajita Lunch Bowls

Chicken Fajita Lunch Bowls

Ingredients Chicken 2 chicken breasts 1 tablespoon olive oil salt & pepper Salad ¾ cup basmati rice (uncooked) 2 bell peppers, sliced into strips 2 tablespoons red onion, diced 1 cup corn kernels Vinaigrette: 1 teaspoon chili powder ½...

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Chickpea Spinach Salad

Ingredients 1 can chickpeas, drained and rinsed (1 can = 435 g, 15.5 oz) 1 large handful spinach 3.5 oz feta cheese or similar (3.5 oz = 100 g) 1 small handful raisins 1/2 tbsp lemon juice (white or malt vinegar is also good) 1 tbsp honey 4 tbsp...

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