Creamy Tomato Gluten Free Penne Pasta

Ingredients 10oz bag of gluten free penne pasta {Lentil, quinoa, or Buckwheat pasta work best. See notes for the kinds that work best} 8-10oz canned Italian stewed tomatoes (drained) 1/3 cup diced white onion 1/4 cup paleo mayo 1 egg and 1 egg...

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Gluten Free Homemade Pizza Bowls

Ingredients For the Caramelized Onions 1 red or white onion (sliced) 1 tbsp oil or butter 1/4 tsp sea salt/pepper each 1-2 tsp balsamic vinegar For the Pizza and Bowl 1 Gluten free Pizza Crusty 8 in (udis gluten free) 4 oz cooked ground organic...

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Sweet Potato, Pea and Feta Salad

Ingredients 300-400 grams sweet potato 2/3 cup frozen peas, thawed 2 large handfuls baby spinach (about 50 grams) 50 grams feta cheese 1/3 cup raw walnuts 2 tbsp sunflower seeds 1 tbsp coconut oil, melted (or extra virgin olive oil) 3 tbsp extra...

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Savory Freekeh Pancake

Ingredients Freekeh 1 1/4 Cups Water 1/2 Cup Cracked Freekeh Drizzle Extra Virgin Olive Oil Chickpea Batter 1/2 Cup Chickpea Flour 1/2 Cup Water 1 Tbs Extra Virgin Olive Oil 1/2 Tsp Salt 1/2 Tsp Pepper 1 Tsp Paprika Instructions Start by cooking...

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Healthy Chocolate Mousse Overnight Oats

ingredients 1 c old fashioned oats {gluten-free} 1 tbsp chia seeds ¾ c unsweetened almond milk ½ c collagen infused chocolate mousse {https://www.nourishmovelove.com/collagen-chocolate-mousse/} optional toppings: fruit of your choice {bananas...

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Sweet Potato Banana Nut Muffins

Sweet Potato Banana Nut Muffins

INGREDIENTS ½ cup cooked sweet potato puree 1 ripe banana, mashed (~⅓ cup) ⅓ cup almond butter (may substitute any nut or seed butter of choice) 3 whole eggs 2 Tbsp. pure maple syrup ½ tsp. vanilla extract ¼ cup coconut flour ¼ cup protein powder...

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Sweet Potato Hash Egg Cups

Ingredients 1/2 cup grated sweet potatoes (~1 small sweet potato) 1/4 cup cheddar cheese 1/2 tablespoon garlic powder 8 large eggs salt and pepper, to taste Instructions Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray...

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Blueberry Muffin Overnight Oats

Ingredients Dry 1 cup rolled oats 1/2 cup blueberries, mashed with a fork 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon honey 1 teaspoon of lemon zest (+ more for topping!) pinch of salt Wet 1/2 cup vanilla Greek yogurt 3/4 cup...

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Protein Packed Breakfast Burritos

Ingredients 8 eggs, large splash of milk 1 tablespoon EVOO 1 tablespoon minced garlic 1 red pepper, finely minced 1/2 red onion, finely minced 4 piece of thick-cut bacon, cooked until crispy salt and pepper, to taste 4 Flatout Flatbreads (Multi...

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The Husband Protein Smoothie

INGREDIENTS 1 cup frozen wild blueberries 1 cup frozen strawberries 2 cups baby spinach 2 tablespoons maple syrup 1¼ cups water 1-2 tablespoons almond butter 3 tablespoons hulled hemp seeds 1 inch fresh ginger, peeled and roughly chopped ¼ cup...

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Beet and Goat Cheese Salad

Beet and Goat Cheese Salad

Ingredients 6 ounces mixed greens lettuce I use 50/50 blend spinach and spring mix leaves 1 large avocado 1 teaspoon lemon juice 1/3 cup toasted pistachios 1 can (15 ounces) mandarin oranges 1/2 – 1 full can (15 ounces) full can small whole...

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