INGREDIENTS 1 Pound ground beef Salt and pepper to taste ½ Small yellow onion, thinly sliced 2 Cups zucchini, chopped (about 2 zucchini depending on the size) 1/2 Cup Sir Kensington’s ketchup, buy here (Can sub any organic ketchup) 4 Eggs Fresh...
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INGREDIENTS ¼ cup coconut flour ⅛ cup tapioca flour (or arrowroot powder), optional ½ teaspoon baking soda pinch of salt 2 eggs, room temperature 2 tablespoons melted coconut oil ⅛-1/4 cup coconut milk ½ tablespoon maple syrup INSTRUCTIONS Heat a...
READ MOREIngredients 4 medium sweet potatoes 2 eggs, whisked 1/2 cup almond flour 2 teaspoons sea salt 1/4 cup green onions, chopped (plus some for garnish) 1/4 cup coconut oil Instructions 1. Pierce one of the sweet potatoes with a fork. Wrap it in a...
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Ingredients 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow onion, chopped 2 carrots, chopped 3 tbsp olive oil 2 tsp cinnamon 1 1/2 tsp salt 1/2 tsp cumin 1 tsp chili powder 2 tbsp ghee 3 cups chicken broth...
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INGREDIENTS 1 large sweet potato, peeled Favorite toppings, such as peanut butter and banana, nutella and berries, avocado, a fried egg, etc. INSTRUCTIONS Slice sweet potato into 1/4-inch long vertical slices. Turn toaster all the way up to high...
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ingredients biscuits 4 eggs 1/4 cup coconut flour 1/4 cup almond flour 1/4 cup coconut oil, olive oil, or butter 2 tablespoons tapioca starch 1 teaspoon baking powder Pinch of salt chicken 2 chicken breasts, cut into four pieces 1/2 cup pickle...
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Ingredients 1 medium cauliflower head 1/2 tablespoon olive oil extra virgin 1 cup kale pesto or another pesto of your choice 2 cups spinach loosely packed 1 avocado diced 4 eggs salt & pepper to taste Instructions How to make the cauliflower...
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INGREDIENTS 8 slices bacon, cooked and chopped 2 tbsp. cooking fat + extra to grease baking dish (ghee, light olive oil, beef tallow, coconut oil, bacon grease, etc.) 1 lb. ground beef 1 large yellow onion, diced 3 cloves garlic, minced 1 medium...
READ MOREIngredients 1 pound ground italian sausage 1 cup sliced mushrooms, chopped 4-5 basil leaves, torn 6 eggs, whisked salt and pepper, to taste ½ cup pizza sauce 3 bell peppers, cut in half, seeds removed Instructions Preheat oven to 325 degrees F...
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Ingredients 1 cup blanched almond flour ⅛ teaspoon baking soda pinch of salt 2 tablespoons maple syrup ½ cup coconut milk, full fat 2 tablespoons coconut oil, melted 1 egg 1 teaspoon vanilla extract 1 tablespoon lemon zest ¼ cup fresh blueberries...
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INGREDIENTS 1 lb ground meat 1 head kool cabbage 1½ – 2 cups (1 small head) cauliflower rice 15 ounces diced tomatoes 1 small onion, diced 2 tsp Italian seasoning or oregano 1 tsp salt ½ tsp pepper 2 garlic cloves, minced INSTRUCTIONS In a...
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INGREDIENTS 2 tbsp. extra light olive oil 2 lbs. ground beef 1 large yellow onion, chopped 2 c. shredded carrots 4 cloves garlic, minced 2 tbsp. Italian seasoning 2 14.5 oz. cans organic fire-roasted diced tomatoes ½ tsp. salt, + more to taste ½...
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