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Carrot Cake Oatmeal Cookies

Ingredients 1 cup instant oats (as a substitute you can use old fashioned rolled oats pulsed a few times in a food processor) ¾ cup whole wheat flour 1 ½ tsp baking powder 1-1 ½ tsp ground cinnamon (to taste) Dash of salt 2 tablespoons coconut...

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Butternut Squash Pasta

Ingredients: 1 POUND OF SPAGHETTI 1 POUND OF BUTTERNUT SQUASH, CHOPPED INTO ½ INCH CUBES 2 TABLESPOONS OLIVE OIL ¼ CUP OF BUTTER (1/2 STICK) 1 TEASPOON MINCED GARLIC 1 TEASPOON CINNAMON 1 TEASPOON NUTMEG 1 TEASPOON PACKED BROWN SUGAR ¼ CUP FRESH...

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Baked Chicken and Rice Chimichangas

Baked Chicken and Rice Chimichangas

Ingredients 1½ c cooked shredded chicken* ⅔ c. salsa** 1½ tsp. ground cumin 1 tsp. dried oregano 2 tbsp. olive oil 1 package Knorr® Fiesta Sides™ – Spanish Rice OR Homemade Spanish Rice (5.4oz) 1¼ c. shredded colby jack cheese*** OR Grated...

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Spicy Avocado Pesto Pasta

Spicy Avocado Pesto Pasta

Ingredients: 14 ounces rotini pasta (or any kind of pasta you like) 2 medium ripe avocados 2 cups loosely packed arugula 1 jalapeño pepper, cut into quarters (remove seeds and membrane for a mild pesto) 1/2 cup fresh cilantro leaves 2 cloves...

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Hawaian BBQ Chicken Wraps

Ingredients 1 Tbsp olive oil 2 boneless, skinless chicken breasts, cut into bite-size pieces salt and pepper 1/2 cup barbecue sauce 1/2 cup shredded mozzarella cheese 2/3 cup chopped pineapple, fresh or canned 1/4 of a red onion, chopped 1...

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Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

INGREDIENTS: 8 slices of bacon, fried crispy 1 large head cauliflower, cut into florets 1/2 cup sour cream 1/2 cup mayonnaise 1 tablespoon ranch seasoning ¼ teaspoon black pepper ¼ teaspoon salt 1 cup shredded colby & monterey jack cheese 1...

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Quinoa Chicken Nuggets

Quinoa Chicken Nuggets

INGREDIENTS 3-4 boneless skinless chicken breasts, cut into 2-inch pieces ⅔ cup flour 1 teaspoon salt + ¼ teaspoon pepper 3 eggs + 2 tablespoons water 2 cups cooked quinoa INSTRUCTIONS Preheat oven to 425 degrees and grease a baking sheet. In a...

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Grilled Eggplant and Spinach Salad

INGREDIENTS 1 large eggplant, cut into 3/4″ round slices 1 tablespoon fresh mint, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon fresh oregano, chopped 1 tablespoon shallot, chopped 1 tablespoon sun-dried tomatoes, chopped 1 (5...

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Honey Garlic Chicken Stir Fry

Honey Garlic Chicken Stir Fry

Ingredients 1 tablespoon + 1 teaspoon vegetable oil divided use 1 cup thinly sliced peeled carrots 2 cups broccoli florets 1 lb boneless skinless chicken breasts, cut into 1 inch pieces 4 cloves garlic minced 1/4 cup low sodium chicken broth or...

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Kale Salad with Lemon Vinaigrette

Kale Salad with Lemon Vinaigrette

INGREDIENTS: 4 cups chopped kale 1 avocado, diced 1/2 cup cooked quinoa 1/2 cup pomegranate arils 1/2 cup chopped pecans 1/4 cup crumbled goat cheese FOR THE LEMON VINAIGRETTE 1/4 cup olive oil 1/4 cup apple cider vinegar 3 tablespoons freshly...

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Strawberry Quinoa Salad

Strawberry Quinoa Salad

A healthy, filling salad tossed in a sweet and tangy balsamic vinaigrette, creating the perfect blend of flavors! INGREDIENTS: 6 cups baby spinach 2 cup strawberries, halved 1 avocado, halved, seeded, peeled and diced 1/2 cup cooked quinoa 1/4...

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Baked Parmesan Carrot Fries

Baked Parmesan Carrot Fries

INGREDIENTS 2 large carrots, washed 1 egg 2 tbsp water 6 tbsp grated parmesan cheese ¼ tsp salt ¼ tsp pepper 6 tbsp mayonnaise 2 tsp chilli sauce (sweet chilli or hot chilli – your preference) Parsley INSTRUCTIONS Preheat the oven to...

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