INGREDIENTS 2 tablespoons butter (or use olive oil if you wish) 4x 6-ounce salmon fillets (or 170 grams each), with or without skin Juice from half an orange (about ¼ cup fresh squeezed orange juice) 3 tablespoons honey 2 tablespoons soy sauce 4...
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Ingredients 2 boneless chicken breasts 3 lemons 2x zest- 1x sliced juice of 1/2 lemon 2 cloves garlic grated 50 ml olive oil 2 Tbsps Herbes de Provence 2 Tbsps Basil dried 1 Tbsp honey Salt/Pepper 500 g new potatoes 1 x bunch asparagus trimmed...
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Ingredients 1/4 cup + 2 tablespoons vegetable oil separated 3 teaspoons minced garlic separated 2 tablespoons red wine vinegar 1/4 cup honey 1/2 cup + 2 tablespoons low sodium soy sauce separated 1 tablespoon Italian flat leaf parsley 3/4 pound...
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PREP TIME 20 minutes COOK TIME 30 minutes SERVINGS 6 people INGREDIENTS 1 White Onion 3 cloves garlic 3 cups (400g) Butternut Squash (cubed) 1 Zucchini (courguette) 1 Carrot 2 tsp Dried Oregano 2 cans Beans (variety of your choice) 2 (14oz) cans...
READ MOREINGREDIENTS FOR THE MARINADE: 3 tablespoons low sodium soy sauce 3 tablespoons mirin 3 tablespoons sake 2 tablespoons sugar (brown or white are both fine to use) 1 tablespoon minced garlic 1 tablespoon oil 4 boneless, skinless chicken thighs (or...
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Ingredients 2 cups whole wheat flour 1 cup all-purpose flour 1 Tbsp. baking powder ¼ cup ground flax seed ½ tsp. sea salt (or Himalayan salt) 4 large eggs, lightly beaten 2¾ cups unsweetened almond milk (or low-fat (1%) milk) ¼ cup pure maple...
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Ingredients 3 cups water 4 cups unsweetened almond milk, divided use 1 cup dry steel-cut oats 3 large ripe bananas, mashed 6 Tbsp. ground flaxseed 1 tsp. ground cinnamon ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground nutmeg ¼ cup pure maple...
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Ingredients Nonstick cooking spray 1½ cups water 1½ cups unsweetened almond milk 3 cups steel-cut oats 2 medium apples, chopped ¼ tsp. sea salt (or Himalayan salt) 1 tsp. ground cinnamon 2 Tbsp. pure maple syrup 2 Tbsp. ground flax seed...
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Ingredients 8 large egg whites (1 cup) 1 dash sea salt 1 dash ground black pepper 1 tsp. olive oil 1 medium tomato, chopped 1 Tbsp. finely chopped Italian parsley (or 1 tsp. dried parsley) 2 Tbsp. crumbled soft goat cheese (½ oz.) Instructions...
READ MOREINGREDIENTS 1 teaspoon butter or butter substitute 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach, roughly chopped 1 cup...
READ MOREINGREDIENTS 1 teaspoon ghee 2 fresh eggs 2 ounces wild smoked salmon (roughly 2 thin slices) 1/2 cup arugula 1/4 avocado, diced Squeeze of fresh lemon Pinch of freshly ground pepper DIRECTIONS Heat your ghee over medium heat and swirl around in a...
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Ingredients 2 packed cups chopped kale, stems removed 3/4 cup Tessemae’s Creamy Caesar Dressing 1 Spaghetti squash, cooked & strands removed 2 cups, cooked & shredded chicken salt & pepper to taste Directions Preheat oven to 350...
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