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Crispy Honey Orange Glazed Salmon

INGREDIENTS 2 tablespoons butter (or use olive oil if you wish) 4x 6-ounce salmon fillets (or 170 grams each), with or without skin Juice from half an orange (about ¼ cup fresh squeezed orange juice) 3 tablespoons honey 2 tablespoons soy sauce 4...

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Skillet Beef and Broccoli Ramen

Skillet Beef and Broccoli Ramen

Ingredients 1/4 cup + 2 tablespoons vegetable oil separated 3 teaspoons minced garlic separated 2 tablespoons red wine vinegar 1/4 cup honey 1/2 cup + 2 tablespoons low sodium soy sauce separated 1 tablespoon Italian flat leaf parsley 3/4 pound...

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Vegetable Minestrone Soup

Vegetable Minestrone Soup

PREP TIME 20 minutes COOK TIME 30 minutes SERVINGS 6 people INGREDIENTS 1 White Onion 3 cloves garlic 3 cups (400g) Butternut Squash (cubed) 1 Zucchini (courguette) 1 Carrot 2 tsp Dried Oregano 2 cans Beans (variety of your choice) 2 (14oz) cans...

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Teriyaki Glazed Chicken Salad

INGREDIENTS FOR THE MARINADE: 3 tablespoons low sodium soy sauce 3 tablespoons mirin 3 tablespoons sake 2 tablespoons sugar (brown or white are both fine to use) 1 tablespoon minced garlic 1 tablespoon oil 4 boneless, skinless chicken thighs (or...

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Whole Wheat Waffles

Whole Wheat Waffles

Ingredients 2 cups whole wheat flour 1 cup all-purpose flour 1 Tbsp. baking powder ¼ cup ground flax seed ½ tsp. sea salt (or Himalayan salt) 4 large eggs, lightly beaten 2¾ cups unsweetened almond milk (or low-fat (1%) milk) ¼ cup pure maple...

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Slow Cooker Banana Bread Oatmeal

Slow Cooker Banana Bread Oatmeal

Ingredients 3 cups water 4 cups unsweetened almond milk, divided use 1 cup dry steel-cut oats 3 large ripe bananas, mashed 6 Tbsp. ground flaxseed 1 tsp. ground cinnamon ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground nutmeg ¼ cup pure maple...

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Quinoa Egg Bake with Garlic & Thyme

INGREDIENTS 1 teaspoon butter or butter substitute 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach, roughly chopped 1 cup...

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Paleo Breakfast Bowl

INGREDIENTS 1 teaspoon ghee 2 fresh eggs 2 ounces wild smoked salmon (roughly 2 thin slices) 1/2 cup arugula 1/4 avocado, diced Squeeze of fresh lemon Pinch of freshly ground pepper DIRECTIONS Heat your ghee over medium heat and swirl around in a...

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