INGREDIENTS 1 (4 to 5 pound / 2 kg) whole chicken Marinade 4 big cloves garlic, sliced 1 thumb ginger, sliced 1/2 cup soy sauce 1/4 cup oyster sauce 2 tablespoons Japanese sake (or Shaoxing win, or dry sherry) 2 tablespoons sugar 1/2 teaspoon...
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Ingredients 8 ounces scallops, minced 4 ounces raw shrimp, peeled, deveined and minced ½ cup minced scallions 1 tablespoon minced fresh ginger 3 cloves garlic, minced 2 tablespoons reduced-sodium soy sauce 2 teaspoons toasted sesame oil ¼...
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Ingredients 6 cloves garlic, minced 2 teaspoons coconut oil 1 tablespoon brown sugar 14 ounces firm tofu, preferably water-packed ¼ cup reduced-sodium soy sauce 2 teaspoons chile-garlic sauce, or to taste 4 cups thinly sliced tender bok choy...
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Ingredients: 2 tablespoons hot coconut oil 1 pound 93%-lean ground turkey 1 bunch scallions, sliced, divided 2 cloves garlic, minced 1 tablespoon minced fresh ginger 4 cups reduced-sodium chicken broth ¾ cup water 3 cups thinly sliced bok choy 8...
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Ingredients ⅔ cup bottled clam juice, or reduced-sodium chicken broth 1 teaspoon cornstarch 1 tablespoon minced garlic, divided 3 teaspoons extra-virgin olive oil, divided ¼- ½ teaspoon crushed red pepper 1 pound raw shrimp, (21-25 per pound)...
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Ingredients 1 lb. boneless chicken breasts 1 tablespoon olive oil Salt and pepper 3 garlic cloves, minced 1 medium sweet potato, peeled and diced ½ cup chicken broth or water ½ lb (225 g) fresh asparagus (the spears should be cut at a diagonal in...
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Ingredients 3 large potatoes 1 cup of chicken, pre-cooked and shredded 1/2 cup of broccoli, pre-cooked and chopped 6 slices of turkey bacon, nitrate-free (pre-cooked, chopped) 1 1/2 cups of shredded low fat sharp cheddar cheese Sea salt and...
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Ingredients: 1 lb chicken thighs, deboned, skin-on 2 cloves garlic, minced 1 heaping tablespoon honey 1 tablespoon soy sauce 1 tablespoon lime juice Pinch of cayenne pepper Pinch of salt Chopped parsley Lime wedges Method: Preheat the oven to...
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INGREDIENTS 1½ cups white spelt flour (you can use all-purpose flour if you wish) 1½ Tablespoons baking powder 1½ cups non-dairy milk (I use unsweetened coconut milk) 3 Tablespoons organic cane sugar 3 Tablespoons organic canola oil ⅛ teaspoon...
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Ingredients 1 tablespoon grated lemon peel zest from 1 lemon 4 1/2 teaspoons lemon juice (I used 1 medium lemon) 22 ml 2 1/4 cups flour 270 grams 1 1/2 teaspoons baking powder 7 1/2 grams 3/4 teaspoon salt 4 grams 1 1/4 cups + 2 tablespoons sugar...
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Ingredients 2 slices gluten free bread ½ Tbsp. olive oil 1 handful kale ½ clove garlic, minced or grated salt + pepper 2-3 Tbsp. hummus ½ lemon, zested For topping: hemp seeds and red pepper flakes Instructions: Toast your bread in the toaster...
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Ingredients 1 1/2 cups cooked and cooled quinoa 2 tablespoons rice vinegar 1/2 cup grated carrots 1/2 avocado, thinly sliced 1/2 cup baby spinach or lettuce Nori wrappers or other sushi wrappers Lite Soy Sauce or Tamari, for dipping Directions...
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