Ingredients Per cup: 2 teaspoons chicken stock concentrate (*see note) 1 teaspoon sesame oil 2 teaspoons soy sauce ½ teaspoon ginger, finely grated 1 cup whole wheat spaghetti, cooked al dente and cooled (2 oz of dry pasta) ½ cup veggies either...
READ MOREINGREDIENTS 1/3 cup lentils (I used green) 1 small roasted spaghetti squash* 1 medium sweet potato*, spiralized or diced, and cooked 2 eggs 1 small avocado 1/4 cup feta cheese INSTRUCTIONS Cook the lentils: Rinse lentils in fine mesh strainer...
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Ingredients 1 medium sweet potato 8 radishes 2 tsp olive oil 1/2 tsp cinnamon 10 stalks asparagus, ends trimmed 4 strips bacon 1/2 c fresh or frozen green peas 2 fried eggs 4 c mixed greens 1 1/2 medium avocados, sliced Preparation Chop sweet...
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INGREDIENTS 4 slices of your favorite bread, toasted 7 oz guacamole 4 slices of turkey bacon, cooked to perfection 2 hardboiled eggs, sliced 3 Tablespoons blue cheese crumbles 1/4 cup micro greens or baby spinach INSTRUCTIONS Place toasted bread...
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Ingredients 1 tablespoon olive oil 1 large onion, diced 2 peppers, diced (I prefer red and yellow for color) 4 cloves garlic, minced 2/3 pounds spicy chicken sausage 4 cups shredded sweet potatoes (about 2 medium-sized potatoes) 4 ounces shredded...
READ MOREINGREDIENTS 1 cup frozen blueberries 1/2 frozen banana 1/3 cup extrafirm tofu 1 tablespoon raw cashews 1 cup vanilla soy milk 1/2 teaspoon vanilla extract DIRECTIONS Place all the ingredients in a blender, and mix until smooth. Enjoy immediately...
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INGREDIENTS 2 cups / 125g rolled oats 3 cups / 750ml milk (dairy or non dairy) 1 tbsp cocoa powder 1 tbsp desiccated or shredded coconut sliced banana to top INSTRUCTIONS Place the oats, milk, cocoa and coconut in a saucepan and cook gently over...
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INGREDIENTS French Toast 1 cup (235ml) Almond milk 1/2 tsp Vanilla Extract 1/2 tsp Ground Cinnamon 1/2 tbsp Maple Syrup 1 tbsp Chia Seeds ground into a fine mill 5-6 Slices of Bread 1-2 days old is best Caramelised Banana 1 Ripe Banana...
READ MOREINGREDIENTS 1 cup dry farro, soaked overnight 6 large kale leaves, stems removed, torn into 1-inch pieces ½ onion, sliced ¼ cup pumpkin seeds ½ cup shaved parmesan 2 salmon fillets, 6-8 oz each olive oil salt and pepper to taste For the dressing...
READ MOREIngredients 1 can (about 15.5 ounces) black beans (rinsed and drained) 1 large head cauliflower (3 rounded cups riced) 2 tablespoons olive oil 3 cloves fresh garlic (minced) 1/2 cup fresh sweet onion (finely chopped) 1/2 cup fresh red bell pepper...
READ MOREIngredients 1 cup quinoa 1 + 1/2 cups water 1 cup chopped green bell pepper 1 cup chopped red bell pepper 1/3 cup crumbled feta cheese 1/4 cup extra virgin olive oil 2-3 TBSP apple cider vinegar salt and pepper, to taste 1-2 TBSP fresh parsley...
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Ingredients 8 ounces fusilli pasta 4 cups broccoli florets 2 tablespoons butter 3 tablespoons all-purpose flour 2 cups low-fat milk 1 tablespoon whole-grain mustard kosher salt and freshly ground black pepper 1½ cups shredded fontina cheese ½ cup...
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