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Grilled Chicken Avocado Wrap

Grilled Chicken Avocado Wrap

Ingredients 1 chicken breast 1 avocado 1 cup fresh baby spinach 3 tbsp sour cream 3 tbsp grated Cheddar cheese 1 tsp paprika 1 tsp granulated garlic 1/2 tsp salt 1/4 tsp ground black pepper 1 tsp vegetable oil 3 tortilla wraps Instructions To...

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Broccoli Cheese and Potato Soup

Broccoli Cheese and Potato Soup

Ingredients 1 tablespoon butter 1 medium yellow onion, chopped 3 large white potatoes, cubed, about 4 cups 4 cups chicken broth ½ teaspoon kosher salt 6 cups broccoli florets 3 cups whole milk 3 cups shredded medium cheddar cheese 2 tablespoons...

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Gluten-Free Sweet Potato Cereal

Ingredients 1 large sweet potato ⅓ cup oat flour 1 cup gluten free flour blend ½ teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon apple cider vinegar 3 tablespoons pure maple syrup 1 egg white, whisked Instructions Preheat the oven to 400...

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Peanut Butter Banana Oatmeal Cake

Ingredients Wet 1 very ripe banana, medium 2 eggs, large 1/3 cup peanut butter, creamy 1 teaspoon vanilla extract 2 tablespoons maple syrup 1/2 cup unsweetened almond milk Dry 1.5 cups rolled oats 1/4 cup oat flour (or any kind of flour) 1...

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Bacon Taco Frittata

Bacon Taco Frittata

Ingredients 3 strips of bacon, cooked & chopped 1 teaspoon ghee 1/4 cup chopped onions 1/2 cup chopped cherry tomatoes 5 eggs 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1/4 teaspoon chili powder 1/8 teaspoon cumin dash...

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Baked Banana Oatmeal Cups

Baked Banana Oatmeal Cups

INGREDIENTS 2 cups old fashioned oatmeal 2 teaspoons ground cinnamon 1/2 teaspoon sea salt 1 teaspoon baking powder 1/3 cup egg whites 1 Tablespoon coconut oil, in liquid form 1 teaspoon organic vanilla extract 6 drops liquid stevia OR 1 packet...

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Breakfast Sweet Potat-“Oats”

Breakfast Sweet Potat-“Oats”

Ingredients 1 cup sweet potat-“oats” (directions below) 1/3 cup crushed ripe banana (about 1 medium banana) 1/4 cup almond milk ½ teaspoon cinnamon Pinch of salt Top with: banana, walnuts and/or almond butter Instructions In a small bowl combine...

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Healthy Baked Egg Cups

Healthy Baked Egg Cups

INGREDIENTS 6 large eggs 1 cup egg whites (or another 6 eggs) 1/2 teaspoon sea salt 1/2 teaspoon ground pepper 1 teaspoon coconut oil 1/2 orange bell pepper, chopped 1/2 cup yellow onion, chopped 1 cup broccoli, chopped into small pieces 1 cup...

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Creamy Tomato Gluten Free Penne Pasta

Ingredients 10oz bag of gluten free penne pasta {Lentil, quinoa, or Buckwheat pasta work best. See notes for the kinds that work best} 8-10oz canned Italian stewed tomatoes (drained) 1/3 cup diced white onion 1/4 cup paleo mayo 1 egg and 1 egg...

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Sweet Potato, Pea and Feta Salad

Ingredients 300-400 grams sweet potato 2/3 cup frozen peas, thawed 2 large handfuls baby spinach (about 50 grams) 50 grams feta cheese 1/3 cup raw walnuts 2 tbsp sunflower seeds 1 tbsp coconut oil, melted (or extra virgin olive oil) 3 tbsp extra...

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