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Breaded Lemon Chicken

Breaded Lemon Chicken

INGREDIENTS 2 large boneless, skinless chicken breasts ⅓ cup lemon juice (fresh is best, but bottled is fine, too) 1½ cups seasoned breadcrumbs Coconut oil, to pan fry Lemon pepper, to taste Parsley and/or lemon, to garnish (optional) DIRECTIONS...

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Baked Fajita Chicken

INGREDIENTS 1½ boneless chicken breast per person 1 – 2 sweet mini peppers ¼ onion ⅓ cup chunky salsa ¼ cup Mexican cheese salt and pepper handful of tortillas chips (optional) INSTRUCTIONS Preheat oven to 400 degrees. Spray a dish with...

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Cheesy Portabella Pizzas

Ingredients 4 portabella mushrooms, stems pulled out 1/2 cup reduced fat Mozzarella 2 oz Cabot extra sharp light Cheddar, shredded 2 Tbsp Parmesan Cheese 1/2 cup your favorite tomato sauce 1/2 tsp olive oil 1/2 tsp oregano 1/2 tsp garlic powder...

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Pesto Chicken Stuffed Peppers

Pesto Chicken Stuffed Peppers

Ingredients: 6 red, orange, or yellow bell peppers 2 chicken breast, cooked and shredded (You could also use a whole rotisserie chicken.) 1 1⁄2 cups mozzarella cheese, divided and shredded 1 cup cooked quinoa 1 (6.25 oz) jar of pesto Directions...

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Miso Soup

Miso Soup

Ingredients: 1 quart dashi broth (or mushroom broth for vegan recipe) 1/2 cup white miso paste 3/4 cup firm tofu, diced 2 nori sheets (dried seaweed sheets) 1/2 cup chopped green onions (scallions) Directions: Place the dashi or mushroom broth in...

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Tuscan Baked Fish

Tuscan Baked Fish

INGREDIENTS 1 tbsp olive oil 1 Large onion, diced 1 can diced tomatoes with oregano and basil (or add your own herbs) 4 boneless, skinless fish filets- cod, tilapia, or another flaky white fish- about 6-8g each 2 tbsp capers, drained salt and...

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One-Pot Spicy Asian Noodles

One-Pot Spicy Asian Noodles

Ingredients: 8 ounces dried spaghetti noodles (we used brown rice noodles) 4 cups water 1 cup peanut sauce (store-bought or homemade, see recipe below) 3 green onions, finely diced 1-2 grilled or cooked chicken breasts, chopped 1/2 cup chopped...

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Baked Coconut Curry Cod

Baked Coconut Curry Cod

Ingredients 4 individual cod fillets Salt & pepper 1½ cups coconut milk 2 teaspoons grated fresh ginger 2 teaspoons curry paste Chopped fresh cilantro (amount to taste) Instructions Preheat oven to 400˚F (200˚C). Season cod fillets with salt...

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Almond Crusted Tilapia

Almond Crusted Tilapia

Ingredients: (serves 4) 1 C sliced or slivered almonds, divided in two parts 1/4 C ground flaxseed (or flour – any kind) 4 (6 oz) tilapia fillets 1/2 tsp. salt 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter) Instructions: 1. Finely...

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Honey Mustard Salmon

INGREDIENTS 1 lb. salmon fillets Salt and pepper to taste 1 tablespoon whole grain mustard 1 tablespoon mustard 1 tablespoon honey ½ teaspoon garlic, minced INSTRUCTIONS Season the salmon filets with salt and pepper to taste and generously brush...

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Thai Pumpkin Soup

Thai Pumpkin Soup

Ingredients 2 tablespoons red curry paste 4 cups chicken or vegetable broth, about 32 ounces 2 15 ounce cans pumpkin puree 1¾ cup coconut milk, or a 13.5 ounce can, reserving 1 tablespoon 1 large red chili pepper, sliced cilantro for garnish if...

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