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Mediterranean Pasta

Mediterranean Pasta

INGREDIENTS 8 ounces spaghetti 1 garlic clove, smashed 1/4 cup olive oil Juice from 1/2 a lemon 1/3 cup halved Kalamata Olives 1/2 cup roughly chopped sun dried tomatoes (packed in oil) 1 (10 ounce) jar artichoke hearts, drained and quartered...

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Paleo Chicken Noodle Soup

Paleo Chicken Noodle Soup

Ingredients 2 quarts Homemade Chicken Broth 1890 mls 2 cloves garlic 1 inch ginger root cut small 1/2 tsp sesame oil 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili...

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Barley Soup

Ingredients 3/4 cup whole barley 1/2 cup finely diced carrots 1 celery stalk finely diced 1 onion finely diced 1 tomato finely diced 2-3 cloves garlic finely chopped 2 cups chicken stock (or vegetable stock if vegan) 3 cups water 1 tsp finely...

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Paleo Sausage and Slaw Skillet

INGREDIENTS 4 Hot Italian Sausage Links (Uncooked, for paleo/whole30 be sure to read ingredients to determine if they are compliant) 1 Tablespoon olive oil (or oil of choice) 1 large onion, sliced 1 red bell pepper, sliced 1 bag of slaw with...

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Baked Coconut Chicken Tenders

Baked Coconut Chicken Tenders

INGREDIENTS 2 large Chicken breasts 1/4 cup Coconut flour 2 large Eggs (beaten) 1 cup Coconut flakes (unsweetened) 1/4 tsp Garlic powder 1/4 tsp Smoked paprika  Sea salt  Black pepper INSTRUCTIONS Preheat the oven to 400 degrees F. Place a...

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Orange Sesame Ginger Glazed Salmon

Orange Sesame Ginger Glazed Salmon

Ingredients 4 (6-ounce) salmon fillets (if frozen, completely thaw the fillets in refrigerator overnight) salt, to taste 1/3 cup orange marmalade 1/4 cup low-sodium soy sauce 1 teaspoon sesame oil 1 teaspoon finely grated fresh ginger root (I use...

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BBQ Couscous Bowl

BBQ Couscous Bowl

Ingredients 2/3 cup water 1/2 cup couscous 1/4 teaspoon salt + more to taste 1/2 teaspoon curry powder 1/4 lime 1 1/2 teaspoons coconut oil 1/2 broccoli 6 slices firm tofu vegan BBQ Sauce Instructions Heat the water for the couscous in a large...

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Filipino Spanish Bread

Filipino Spanish Bread

Ingredients FOR DOUGH: 3 cups flour 1½ tsp instant dry yeast ¼ cup sugar 1 tsp salt ¾ cup milk 3 Tbsp melted margarine or butter 1 egg FOR FILLING ¼ cup butter 2 teaspoon flour ½ cup bread crumbs 1 cup water or milk ½ cup brown sugar /white sugar...

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Pork Estofado

Pork Estofado

PORK ESTOFADO Ingredients: 1.5 to 2 lbs cubed pork 2 tbsp olive oil 2 ( 4oz) tomato sauce 1 ( 14 oz) can diced tomatoes ,do not drain 1/4 cup Homemade Breadcrumbs or store bought is fine 2 cloves garlic, minced. 1 cup , diced onion 2 cubed (...

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