Flat-Belly Overnight Oats

INGREDIENTS 1/2 cup rolled oats 1 teaspoon chia seeds 1/4 teaspoon cinnamon 1/2 cup unsweetened vanilla almond milk 1/4 cup yogurt 1/4 banana 1/4 cup pineapple, chopped (fresh or frozen) 1/4 cup blueberries (fresh or frozen) 1 tablespoon chopped...

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Wheat-Free Pancakes

Wheat-Free Pancakes

INGREDIENTS 3 cups almond meal 1 tablespoon ground flaxseed 1/2 teaspoon sea salt 1/2 teaspoon baking soda 3 large eggs 3/4 cup unsweetened almond milk, light coconut milk, or milk 2 tablespoons extra-light olive oil, walnut oil, coconut oil, or...

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Quick Chicken Teriyaki Rice Bowl

Quick Chicken Teriyaki Rice Bowl

Ingredients 1 lb boneless skinless chicken breast, cut into bite size pieces salt and pepper for the sauce: 1/4 cup packed light brown sugar 1/4 cup low-sodium soy sauce 2 Tablespoons rice or apple cider vinegar 1/2 teaspoon ground ginger 2...

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Honey Garlic Shrimp

Honey Garlic Shrimp

Ingredients: 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined 2 teaspoons olive oil optional: chopped green onion for...

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Taco Potatoes

INGREDIENTS 4 – 6 medium Russet potatoes 1 pound lean ground beef 1 (1 oz.) packet Taco seasoning TOPPINGS shredded lettuce cheddar cheese sour cream salsa guacamole green onion INSTRUCTIONS Preheat oven to 400° F. Wash potatoes in water...

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California Roll Sushi Bowl

Ingredients Sauce 1/4 Cup Soy Sauce 2 Tablespoons Sugar 1 Tablespoon Rice Vinegar Sushi Bowls 2 Cups Cooked White Rice* – cooled 1/2 Cup Chopped Imitation Crab 1/2 Cucumber – peeled seeded and chopped 1/4 Small Lemon – sliced...

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Korean BBQ Bangkok Burrito

Korean BBQ Bangkok Burrito

For the Korean BBQ Beef 2 lbs. top sirloin 2 pears, peeled and cut into chunks 1 2-inch knob of ginger 4 cloves garlic ¼ cup soy sauce ¼ cup brown sugar 1 tablespoon sesame oil For the Burritos cooked rice cilantro, basil, green onions, maybe...

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Paleo Cauliflower Fried Rice

Paleo Cauliflower Fried Rice

Ingredients 1 large onion, diced 1 1/2 cup carrots, diced 2 tablespoons coconut oil 1 teaspoon salt 1- 1 1/2 teaspoons ground ginger (we prefer more, but adjust to taste) 1 teaspoon garlic powder 1 large cauliflower, grated 1/2 cup coconut aminos...

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Give in to a Craving? It Depends

Give in to a Craving? It Depends

There are two schools of thought on when you just have to have a sweet. School number one says: Don’t deny yourself. Have something good, enjoy it, and then get back on track. Try not to make it a habit. School number two says: An alcoholic...

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