Ingredients
- 3/4 cup whole barley
- 1/2 cup finely diced carrots
- 1 celery stalk finely diced
- 1 onion finely diced
- 1 tomato finely diced
- 2-3 cloves garlic finely chopped
- 2 cups chicken stock (or vegetable stock if vegan)
- 3 cups water
- 1 tsp finely chopped ginger
- 1 tbsp avocado oil or cooking oil
- 1 tsp dried thyme
- 1/4 cup chopped spring onions
- salt and pepper
Instructions
-
Heat oil in a large pot on medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
-
Add onions and saute until lightly golden brown for about a min. or two
-
Add all the remaining ingredients except spring onions and let it boil.
-
Simmer on low heat for about 20-30 min. or until the barley is tender
-
Garnish with spring onions and serve warm to enjoy a bowl of barley soup
Add Comment