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Bacon Taco Frittata

Bacon Taco Frittata

Ingredients 3 strips of bacon, cooked & chopped 1 teaspoon ghee 1/4 cup chopped onions 1/2 cup chopped cherry tomatoes 5 eggs 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1/4 teaspoon chili powder 1/8 teaspoon cumin dash...

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Baked Banana Oatmeal Cups

Baked Banana Oatmeal Cups

INGREDIENTS 2 cups old fashioned oatmeal 2 teaspoons ground cinnamon 1/2 teaspoon sea salt 1 teaspoon baking powder 1/3 cup egg whites 1 Tablespoon coconut oil, in liquid form 1 teaspoon organic vanilla extract 6 drops liquid stevia OR 1 packet...

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Healthy Baked Egg Cups

Healthy Baked Egg Cups

INGREDIENTS 6 large eggs 1 cup egg whites (or another 6 eggs) 1/2 teaspoon sea salt 1/2 teaspoon ground pepper 1 teaspoon coconut oil 1/2 orange bell pepper, chopped 1/2 cup yellow onion, chopped 1 cup broccoli, chopped into small pieces 1 cup...

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Gluten-Free Sweet Potato Cereal

Ingredients 1 large sweet potato ⅓ cup oat flour 1 cup gluten free flour blend ½ teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon apple cider vinegar 3 tablespoons pure maple syrup 1 egg white, whisked Instructions Preheat the oven to 400...

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Creamy Tomato Gluten Free Penne Pasta

Ingredients 10oz bag of gluten free penne pasta {Lentil, quinoa, or Buckwheat pasta work best. See notes for the kinds that work best} 8-10oz canned Italian stewed tomatoes (drained) 1/3 cup diced white onion 1/4 cup paleo mayo 1 egg and 1 egg...

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Gluten Free Homemade Pizza Bowls

Ingredients For the Caramelized Onions 1 red or white onion (sliced) 1 tbsp oil or butter 1/4 tsp sea salt/pepper each 1-2 tsp balsamic vinegar For the Pizza and Bowl 1 Gluten free Pizza Crusty 8 in (udis gluten free) 4 oz cooked ground organic...

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Sweet Potato, Pea and Feta Salad

Ingredients 300-400 grams sweet potato 2/3 cup frozen peas, thawed 2 large handfuls baby spinach (about 50 grams) 50 grams feta cheese 1/3 cup raw walnuts 2 tbsp sunflower seeds 1 tbsp coconut oil, melted (or extra virgin olive oil) 3 tbsp extra...

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Pea and Broccoli Miso Soup

Ingredients 500 grams broccoli (1 large or 2 small heads) 2 1/2 cups frozen peas 1 brown onion 1-2 cloves garlic 40-50 grams fresh ginger (about 2 thumbs’ worth) 3 tbsp miso paste (I like brown rice miso) 6 cups boiling water 2 tbsp coconut...

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Sweet Potato Hash Egg Cups

Ingredients 1/2 cup grated sweet potatoes (~1 small sweet potato) 1/4 cup cheddar cheese 1/2 tablespoon garlic powder 8 large eggs salt and pepper, to taste Instructions Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray...

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