Ingredients 1 lb. fresh broccoli, cut into bite sized pieces 1 lb. bacon, cooked and crumbled 1 small red onion, diced finely ½ cup dried cranberries ¾ cup sunflower seed kernels 1 cup light mayonnaise ¼ cup Truvia Baking Blend (or ½ cup sugar) 2...
READ MOREINGREDIENTS For the salad: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon butter ½ teaspoon chili powder ¼ teaspoon cayenne 1½ cups sliced avocados (2 small) 1 cucumber 4 cups chopped spinach or baby kale fresh chopped...
READ MOREIngredients 2 lbs chicken breasts 1/2 cup lime juice zest of 2 limes 2 tablespoons olive oil 1/4 cup cilantro roughly chopped 2 cloves garlic minced 1 tablespoon honey 1/2 teaspoon salt 1 teaspoon chili powder Salad Lettuce Tomato Avocado Creamy...
READ MOREIngredients 1 cup uncooked quinoa (I used tricolor) 1½ cup strawberries, sliced 1 cup blackberries 1 cup blueberries 1 mango, diced Honey Lime Glaze: ¼ cup honey 2 tablespoons lime juice 1 tablespoon chopped basil for garnish Instructions Rinse...
READ MOREIngredients 8 cups seedless or seeded watermelons 1 medium English cucumber halved lengthwise and thinly sliced 2 medium mangos peeled and cubed (2 1/2 cups) 4 green onions chopped 1/3 cup minced fresh mint leaves 1/2 cup chopped pecans (may...
READ MOREIngredients For the Dressing: 2 tablespoons peanut butter 1 tablespoon olive oil 1/2 lime, juiced 3 tablespoons water 1 tablespoon dijon mustard 1/2 tablespoon maple syrup 1/4 teaspoon salt 1/4 teaspoon pepper 3/4 teaspoon garlic For the Salad: 1...
READ MOREINGREDIENTS 2 medium sweet potatoes, peeled and diced (you should get about 5-6 cups) 2 teaspoons + 1 tablespoon olive oil, divided 3/4 teaspoons salt, divided 1/4 teaspoon black pepper 1 bunch of curly kale, washed, stem removed and chopped (you...
READ MOREINGREDIENTS Lemon Quinoa: ½ cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) Pinch of salt to season Juice of ½ a lemon Chicken: 6 boneless chicken thigh or breast fillets, trimmed of fat 1...
READ MOREIngredients Salad: 1 large bunch kale, finely chopped 1 red bell pepper, diced 1 1/2 cups julienned carrots 1/2 head purple cabbage, sliced 2 cups finely chopped broccoli florets 1 (14.5 ounce) can chickpeas, drained & rinsed 3/4 cup peanuts...
READ MOREIngredients Quinoa 1 Cup Quinoa rinsed 2 Cups Water Chickpeas 1 1/2 Cups Cooked Chickpeas Drizzle Olive Oil or other neutral oil 1/2 Tsp Salt 1/2 Tsp Smoked Paprika 1 Tsp Chili Powder 1/8 Tsp Turmeric 1/2 Tsp Oregano Red Pepper Sauce 1 Red Bell...
READ MOREINGREDIENTS: 1/2 cup quinoa 1/4 cup shredded red cabbage 1/4 cup diced red bell pepper 1/4 cup grated carrots 1/4 cup corn kernels 1 green onion, thinly sliced 1 avocado, halved, seeded, peeled and diced 1/4 cup chow mein noodles, for serving FOR...
READ MOREINGREDIENTS 150g uncooked fusilli pasta (use gluten-free pasta, if needed) 4 tbsp low-fat pesto A large bunch of spinach (Optional extras) Assorted cooked green vegetables, pine nuts, black pepper INSTRUCTIONS Cook the fusilli according to the...
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