Ingredients 1/3 cup sun-dried tomatoes with oil (2 tablespoons) 1 lb chicken breast, sliced in half, chopped 3 garlic cloves, minced salt paprika 1 cup half and half (and more) – (half milk – half cream to form a lighter cream) 1/4...
READ MOREIngredients For the Dressing: 2 tablespoons peanut butter 1 tablespoon olive oil 1/2 lime, juiced 3 tablespoons water 1 tablespoon dijon mustard 1/2 tablespoon maple syrup 1/4 teaspoon salt 1/4 teaspoon pepper 3/4 teaspoon garlic For the Salad: 1...
READ MOREIngredients Vinaigrette ¼ cup olive oil ¼ cup white wine vinegar 2 tablespoons honey ½ teaspoon dijon 2 teaspoons grated ginger (using the fine part of the box grater) Salad ⅔ cup uncooked pearl barley (makes about 2 cups cooked) 1 head...
READ MOREIngredients Salad: 1 large bunch kale, finely chopped 1 red bell pepper, diced 1 1/2 cups julienned carrots 1/2 head purple cabbage, sliced 2 cups finely chopped broccoli florets 1 (14.5 ounce) can chickpeas, drained & rinsed 3/4 cup peanuts...
READ MOREINGREDIENTS Lemon Quinoa: ½ cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) Pinch of salt to season Juice of ½ a lemon Chicken: 6 boneless chicken thigh or breast fillets, trimmed of fat 1...
READ MOREINGREDIENTS 2 medium sweet potatoes, peeled and diced (you should get about 5-6 cups) 2 teaspoons + 1 tablespoon olive oil, divided 3/4 teaspoons salt, divided 1/4 teaspoon black pepper 1 bunch of curly kale, washed, stem removed and chopped (you...
READ MOREINGREDIENTS: 2 pieces of Dutch Crunch bread (or bread of your choice) Hummus Spinach leaves or lettuce Cucumber slices Tomato slices Avocado slices Red onion slices Roasted red pepper strips Sprouts Salt and black pepper, to taste DIRECTIONS: 1...
READ MOREIngredients 1/4 cup dry quick-cooking steel cut oats 3/4 cup water salt and pepper 2 TBS shredded white cheddar cheese (add more if you like) 1 tsp coconut oil, divided 1/4 cup diced red peppers 2 TBS finely chopped onions 1 large egg Optional...
READ MORE1 cup all-purpose flour 1 tsp baking powder pinch salt 1/4 tsp pepper 1/4 cup cold butter, cut into chunks 1/2 cup shredded cheddar cheese, plus 1/4 cup for finishing 1/3 – 1/2 cup sliced green onions 1 large egg, lightly beaten 1/4 cup + 2...
READ MOREIngredients 2 large eggs 1/2 cup packed light-brown sugar 1 1/2 tsp baking powder 1 tsp cinnamon 1 1/2 tsp vanilla extract 1/4 tsp salt 1 1/4 cups milk 1/4 cup butter, melted (I used salted) 3 cups rolled oats (quick oats works fine too)...
READ MOREINGREDIENTS: 1 cup marinara sauce 4 large eggs 1/4 cup fat free or lowfat milk 1/4 cup shredded gruyere cheese 2 tablespoons grated Parmesan Kosher salt and freshly ground black pepper, to taste 1/4 cup basil leaves, chiffonade DIRECTIONS...
READ MOREIngredients 1 cup of quinoa 1/2 cup almond milk/dairy milk 1/2 tsp vanilla extract 1 tsp honey 1 cup strawberries, quartered 1 cup raspberries 1 cup blueberries 1 handful of pomegranate seeds 2 tbsp almond butter/peanut butter 1/2 cup sliced...
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