INGREDIENTS Pudding: 1/4 cup chia seeds 3/4 cup unsweetened soy milk (or any milk you prefer) 1 tablespoon maple syrup 1/4 teaspoon ground ginger 1/4 teaspoon cinnamon Dash of ground clove Sprinkle of sea salt Toppings: 1 tablespoon raisins 1...
READ MOREHere’s the dirt on artificial sweeteners. Whether we’re talking about forms of aspartame or saccharin, they are all chemicals, they are all toxic to the body, and they are all unhealthy. Aspartame is made up of three chemicals that...
READ MOREThere are two schools of thought on when you just have to have a sweet. School number one says: Don’t deny yourself. Have something good, enjoy it, and then get back on track. Try not to make it a habit. School number two says: An alcoholic...
READ MORECheck us out in our NEW home at Wilson St! It has been almost 7 years and we are proud to announce our expansion to our new home to serve you even better. We are all excited to see you all in our flagship store for 2017 as we prepare for a wider...
READ MOREIngredients 4 zucchinis, inspiralized ½ rotisserie chicken, shredded 2 mini red bell peppers, sliced 2 mini yellow bell peppers, sliced ½ cup diced green onions Sesame Vinaigrette: 3½ tablespoons rice wine vinegar 2 tablespoons sesame oil 1...
READ MOREINGREDIENTS: 4 cups chopped kale 1 avocado, diced 1/2 cup cooked quinoa 1/2 cup pomegranate arils 1/2 cup chopped pecans 1/4 cup crumbled goat cheese FOR THE LEMON VINAIGRETTE 1/4 cup olive oil 1/4 cup apple cider vinegar 3 tablespoons freshly...
READ MOREINGREDIENTS: 8 oz uncooked pasta (we used whole wheat Capellini) 3 tablespoons butter 2 cloves garlic, minced 5-6 cups packed baby spinach 1/2 cup grated Parmesan cheese Salt and freshly ground black pepper, to taste DIRECTIONS: Add the pasta to...
READ MOREIngredients 3 large potatoes 1 cup of chicken, pre-cooked and shredded 1/2 cup of broccoli, pre-cooked and chopped 6 slices of turkey bacon, nitrate-free (pre-cooked, chopped) 1 1/2 cups of shredded low fat sharp cheddar cheese Sea salt and...
READ MOREIngredients 2 slices gluten free bread ½ Tbsp. olive oil 1 handful kale ½ clove garlic, minced or grated salt + pepper 2-3 Tbsp. hummus ½ lemon, zested For topping: hemp seeds and red pepper flakes Instructions: Toast your bread in the toaster...
READ MOREIngredients ½ cup (1 stick) butter, softened 1 cup granulated sugar 2 large eggs, beaten 3 ripe bananas, mashed 2 cups flour 1 teaspoon baking soda ½ teaspoon salt 1½ cups fresh strawberries chopped & tossed in 1 Tablespoon of flour...
READ MOREResearch has shown the following foods – which can help you win against asthma. 1. Salmon The omega-3 fats in salmon (and other cold water fish) are anti-inflammatory. So are the omega-3’s in flaxseeds. Asthmatics will benefit by...
READ MOREI’m not a big fan of the low-fat movement. I don’t think eliminating or reducing fat has a thing to do with health. On the other hand, reducing the wrong kinds of fats – and the wrong kinds of carbohydrates – has...
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