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Give in to a Craving? It Depends

There are two schools of thought on when you just have to have a sweet. School number one says: Don’t deny yourself. Have something good, enjoy it, and then get back on track. Try not to make it a habit. School number two says: An alcoholic...

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Are Shellfish (and Fish) Safe?

At first it seems simple: If shellfish and fish contains mercury, don’t eat them. But the truth about shellfish and fish and mercury is a bit more complicated than it seems. Healthy advisories have had to walk a fine line between scaring...

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Beans and Your Social Life

Beans are really good for you, but they may not make you the most popular houseguest. In fact, they could easily put a major damper on your social life. Let’s face it, some people just stay away from beans because digesting them – at...

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The “Dirty” Dozen of Food

The Environmental Working Group, a nonprofit research organization based in Washington, D.C., analyzed the results of nearly 43,000 Department of Agriculture and Food and Drug Administration tests for pesticides on produce conducted between 2000...

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To Grill or Not to Grill

Grilling is as American as apple pie, but like a lot of things we’ve always assumed were healthy, it’s come under fire recently for presenting some serious health risks. Grilling raises two concerns, both of them because of chemical...

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