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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Paleo Orange Chicken

Ingredients For the sauce: 3/4 Cup 100% Orange juice Zest Of half a medium orange 1 Tbsp Coconut aminos * 1 tsp Rice vinegar Pinch Red pepper flakes Salt and pepper 1/2 Tbsp Avocado oil * 1/2 Tbsp Fresh ginger, minced 1 tsp Garlic, minced...

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Chicken Shawarma

Ingredients: For the Dry Rub: 2 tsp paprika 2 tsp cumin 1 tsp garlic powder 1 tsp onion powder 1 tsp allspice 1 tsp ground tumeric 1 tsp kosher salt ¼ tsp ground cinnamon ¼ tsp freshly ground black pepper ⅛ tsp cayenne 2 TB extra virgin olive oil...

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Smashed Potato Burgers

INGREDIENTS 4 Large Yukon Gold potatoes 2 Tablespoons olive oil 1 Large clove fresh garlic (pressed or minced) sea salt & black pepper sprinkle with paprika 1 Pound 80/20 grass-fed ground beef 1 Tablespoon olive oil sea salt & black...

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Paleo Mongolian Beef

Ingredients 1 1/2 lb flank steak sliced against the grain in 1/4 inch bite sized pieces 1/4 cup + 1 tablespoon tapioca flour or arrowroot flour divided 1/3 cup + 1 tablespoon water divided 2 medjool dates pits removed 2 teaspoons coconut oil...

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Grilled Salmon with Mango Salsa

Ingredients 4 6-ounce salmon fillets 1 teaspoon garlic powder 1 teaspoon chili powder salt and pepper to taste juice of 1 lime mango salsa 2-3 mangos, diced ½ red pepper, diced ½ red onion, diced 1 small jalapeño, seeded and finely chopped ¼ cup...

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Shakshuka Recipe

Ingredients 2 tbsp (30 mL) olive or avocado oil 2 tsp (4 g) ground cumin 2 tsp (4 g) paprika 1/2 tsp sea salt 1/4 tsp black pepper Pinch or two ground red pepper 1 medium onion, sliced 1 red bell pepper, seeded and sliced 1 14 oz can (414 mL)...

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Barley Soup

Ingredients 3/4 cup whole barley 1/2 cup finely diced carrots 1 celery stalk finely diced 1 onion finely diced 1 tomato finely diced 2-3 cloves garlic finely chopped 2 cups chicken stock (or vegetable stock if vegan) 3 cups water 1 tsp finely...

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Mediterranean Pasta

INGREDIENTS 8 ounces spaghetti 1 garlic clove, smashed 1/4 cup olive oil Juice from 1/2 a lemon 1/3 cup halved Kalamata Olives 1/2 cup roughly chopped sun dried tomatoes (packed in oil) 1 (10 ounce) jar artichoke hearts, drained and quartered...

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Paleo Sausage and Slaw Skillet

INGREDIENTS 4 Hot Italian Sausage Links (Uncooked, for paleo/whole30 be sure to read ingredients to determine if they are compliant) 1 Tablespoon olive oil (or oil of choice) 1 large onion, sliced 1 red bell pepper, sliced 1 bag of slaw with...

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Zucchini Beef Skillet

INGREDIENTS 1 Pound ground beef Salt and pepper to taste ½ Small yellow onion, thinly sliced 2 Cups zucchini, chopped (about 2 zucchini depending on the size) 1/2 Cup Sir Kensington’s ketchup, buy here (Can sub any organic ketchup) 4 Eggs Fresh...

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Coconut Flour Pancakes

INGREDIENTS ¼ cup coconut flour ⅛ cup tapioca flour (or arrowroot powder), optional ½ teaspoon baking soda pinch of salt 2 eggs, room temperature 2 tablespoons melted coconut oil ⅛-1/4 cup coconut milk ½ tablespoon maple syrup INSTRUCTIONS Heat a...

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Sweet Potato Hash Browns

Ingredients 4 medium sweet potatoes 2 eggs, whisked 1/2 cup almond flour 2 teaspoons sea salt 1/4 cup green onions, chopped (plus some for garnish) 1/4 cup coconut oil Instructions 1. Pierce one of the sweet potatoes with a fork. Wrap it in a...

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