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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Buffalo Chicken Sliders

Ingredients:   *Makes 4 large burgers or 8 sliders 1 lb ground chicken 1/2 cup chopped celery 1/2 cup shredded carrot 1/4 cup chopped scallion/green onion 1/4 cup hot sauce 1 tsp granulated garlic 1 tsp onion powder 1 tsp sea salt 1/2 tsp pepper...

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Paleo Chicken Pineapple Meatballs

Ingredients 1 lb (454 g) ground chicken 1/3 cup crushed pineapple, drained 1/4 cup minced red onion 2 tsp onion powder 1 tsp sea salt 1/2 tsp black pepper 1/4 tsp red pepper flakes Instructions Preheat your oven to 350F (177C). Line a baking...

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Smashed Potato Burgers

INGREDIENTS 4 Large Yukon Gold potatoes 2 Tablespoons olive oil 1 Large clove fresh garlic (pressed or minced) sea salt & black pepper sprinkle with paprika 1 Pound 80/20 grass-fed ground beef 1 Tablespoon olive oil sea salt & black...

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Spinach & Arugula Breakfast Hash

INGREDIENTS 1 gold potato, diced ½ onion, diced 2 tablespoon olive oil 1 cup spinach & arugula 1 tablespoon garlic, minced 2 eggs salt & pepper to taste INSTRUCTIONS Add your olive oil, diced potatoes, and diced onion to your pan. Saute...

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Shakshuka Recipe

Ingredients 2 tbsp (30 mL) olive or avocado oil 2 tsp (4 g) ground cumin 2 tsp (4 g) paprika 1/2 tsp sea salt 1/4 tsp black pepper Pinch or two ground red pepper 1 medium onion, sliced 1 red bell pepper, seeded and sliced 1 14 oz can (414 mL)...

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Mexican Egg Baked Sweet Potatoes

Ingredients For the Potatoes: 4 medium Sweet Potatoes 2 heads Garlic 2 teaspoons Extra Virgin Olive Oil 1/2 tablespoon Taco Seasoning 1/4 cup Fresh Cilantro, plus additional for garnish Salt and Pepper 4 Eggs For the Sauce : 1/2 cup Avocado...

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Instant Pot Buffalo Soup

Ingredients 2 tablespoons ghee 1 cup diced carrots 1 cup diced celery ½ white onion, minced 3 garlic cloves, minced 4 cups cauliflower florets (I used a frozen bag of cauliflower that was defrosted – it cooks quicker and a little better) 32...

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Paleo Chicken Noodle Soup

Ingredients 2 quarts Homemade Chicken Broth 1890 mls 2 cloves garlic 1 inch ginger root cut small 1/2 tsp sesame oil 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili...

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Ginger-Soy Steamed Cod

Ingredients 4 (6 oz) pieces of cod (may substitute other firm white fish) ½ teaspoon kosher salt 2 tablespoons mirin, sweet cooking rice seasoning 2 tablespoons lime juice, juice of approximately 1 lime 2 tablespoons lite soy sauce 2 tablespoons...

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Barley Soup

Ingredients 3/4 cup whole barley 1/2 cup finely diced carrots 1 celery stalk finely diced 1 onion finely diced 1 tomato finely diced 2-3 cloves garlic finely chopped 2 cups chicken stock (or vegetable stock if vegan) 3 cups water 1 tsp finely...

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Mac & Cheese with Hidden Veggies

INGREDIENTS 16 oz. gluten-free pasta (I used Tinkyada Brown Rice Elbows) 1/4 c. butter 2 T. tapioca starch 2 c. chicken broth, or whole milk 2 c. leftover cooked carrots 1 1/2 c. shredded cheddar cheese salt, to taste INSTRUCTIONS Bring water to...

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