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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Chicken Sweet Potato Bake

INGREDIENTS 2 tbsp olive oil 6 cloves garlic, diced 1 extra large sweet potato, cut into 1-inch pieces 1½ cup roughly diced onion 1 lb raw chicken breast, cut into 1-inch pieces 2 cups carrots, cut into 1-inch pieces 1 tsp dried rosemary 1 lb...

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Mexican Egg Baked Sweet Potatoes

Ingredients For the Potatoes: 4 medium Sweet Potatoes 2 heads Garlic 2 teaspoons Extra Virgin Olive Oil 1/2 tablespoon Taco Seasoning 1/4 cup Fresh Cilantro, plus additional for garnish Salt and Pepper 4 Eggs For the Sauce : 1/2 cup Avocado...

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Sweet Potato Hash Browns

Ingredients 4 medium sweet potatoes 2 eggs, whisked 1/2 cup almond flour 2 teaspoons sea salt 1/4 cup green onions, chopped (plus some for garnish) 1/4 cup coconut oil Instructions 1. Pierce one of the sweet potatoes with a fork. Wrap it in a...

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Sweet Potato Toast

INGREDIENTS 1 large sweet potato, peeled Favorite toppings, such as peanut butter and banana, nutella and berries, avocado, a fried egg, etc. INSTRUCTIONS Slice sweet potato into 1/4-inch long vertical slices. Turn toaster all the way up to high...

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Breakfast Sweet Potat-“Oats”

Ingredients 1 cup sweet potat-“oats” (directions below) 1/3 cup crushed ripe banana (about 1 medium banana) 1/4 cup almond milk ½ teaspoon cinnamon Pinch of salt Top with: banana, walnuts and/or almond butter Instructions In a small bowl combine...

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Gluten-Free Sweet Potato Cereal

Ingredients 1 large sweet potato ⅓ cup oat flour 1 cup gluten free flour blend ½ teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon apple cider vinegar 3 tablespoons pure maple syrup 1 egg white, whisked Instructions Preheat the oven to 400...

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Sweet Potato, Pea and Feta Salad

Ingredients 300-400 grams sweet potato 2/3 cup frozen peas, thawed 2 large handfuls baby spinach (about 50 grams) 50 grams feta cheese 1/3 cup raw walnuts 2 tbsp sunflower seeds 1 tbsp coconut oil, melted (or extra virgin olive oil) 3 tbsp extra...

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Sweet Potato Hash Egg Cups

Ingredients 1/2 cup grated sweet potatoes (~1 small sweet potato) 1/4 cup cheddar cheese 1/2 tablespoon garlic powder 8 large eggs salt and pepper, to taste Instructions Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray...

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Sweet Potato Banana Nut Muffins

INGREDIENTS ½ cup cooked sweet potato puree 1 ripe banana, mashed (~⅓ cup) ⅓ cup almond butter (may substitute any nut or seed butter of choice) 3 whole eggs 2 Tbsp. pure maple syrup ½ tsp. vanilla extract ¼ cup coconut flour ¼ cup protein powder...

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Maple Oatmeal with Sweet Potato

Ingredients ½ cup oatmeal, old fashioned or quick ⅔ cup non-fat milk, or low-fat if you prefer pinch of salt about ⅓ cup cooked sweet potato, mashed 1-2 teaspoons brown sugar pumpkin pie spice maple syrup chopped almonds Instructions Mix the...

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