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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Cantonese Roasted Chicken

INGREDIENTS 1 (4 to 5 pound / 2 kg) whole chicken Marinade 4 big cloves garlic, sliced 1 thumb ginger, sliced 1/2 cup soy sauce 1/4 cup oyster sauce 2 tablespoons Japanese sake (or Shaoxing win, or dry sherry) 2 tablespoons sugar 1/2 teaspoon...

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Scallop & Shrimp Dumplings

Ingredients 8 ounces scallops, minced 4 ounces raw shrimp, peeled, deveined and minced ½ cup minced scallions 1 tablespoon minced fresh ginger 3 cloves garlic, minced 2 tablespoons reduced-sodium soy sauce 2 teaspoons toasted sesame oil ¼...

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Spicy Tofu Hotpot

Ingredients 6 cloves garlic, minced 2 teaspoons coconut oil 1 tablespoon brown sugar 14 ounces firm tofu, preferably water-packed ¼ cup reduced-sodium soy sauce 2 teaspoons chile-garlic sauce, or to taste 4 cups thinly sliced tender bok choy...

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Shrimp with Broccoli

Ingredients ⅔ cup bottled clam juice, or reduced-sodium chicken broth 1 teaspoon cornstarch 1 tablespoon minced garlic, divided 3 teaspoons extra-virgin olive oil, divided ¼- ½ teaspoon crushed red pepper 1 pound raw shrimp, (21-25 per pound)...

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Brothy Chinese Noodles

Ingredients: 2 tablespoons hot coconut oil 1 pound 93%-lean ground turkey 1 bunch scallions, sliced, divided 2 cloves garlic, minced 1 tablespoon minced fresh ginger 4 cups reduced-sodium chicken broth ¾ cup water 3 cups thinly sliced bok choy 8...

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Stuffed Potato Skins

Ingredients 3 large potatoes 1 cup of chicken, pre-cooked and shredded 1/2 cup of broccoli, pre-cooked and chopped 6 slices of turkey bacon, nitrate-free (pre-cooked, chopped) 1 1/2 cups of shredded low fat sharp cheddar cheese Sea salt and...

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Strawberry Banana Bread

Ingredients ½ cup (1 stick) butter, softened 1 cup granulated sugar 2 large eggs, beaten 3 ripe bananas, mashed 2 cups flour 1 teaspoon baking soda ½ teaspoon salt 1½ cups fresh strawberries chopped & tossed in 1 Tablespoon of flour...

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Sauteed Bok Choy and Broccoli

INGREDIENTS 1 pound bok choy 1 pound broccoli 2 tablespoons coconut oil 1 garlic clove, chopped 1 tablespoon finely grated fresh ginger 1 to 2 tablespoons soy sauce DIRECTIONS Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely...

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Oven Baked Zucchini Chips

Ingredients 1 (large) zucchini, cut into 1/8″ – 1/4″ slices 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe) 1/4 cup finely grated parmesan cheese, reduced fat 1/4 teaspoon black pepper Kosher or sea...

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Avocado Breakfast Pizza

Ingredients 2 whole grain tortillas (6 inch diameter) 2 eggs 2 tsp olive oil 1 avocado, peeled and seeded 1 tsp lemon juice salt and pepper, to taste Directions First, warm tortillas in the microwave for approximately 30 seconds. Set aside. In a...

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Quinoa Veggie Rolls

Ingredients 1 1/2 cups cooked and cooled quinoa 2 tablespoons rice vinegar 1/2 cup grated carrots 1/2 avocado, thinly sliced 1/2 cup baby spinach or lettuce Nori wrappers or other sushi wrappers Lite Soy Sauce or Tamari, for dipping Directions...

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