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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Paleo Mongolian Beef

Ingredients 1 1/2 lb flank steak sliced against the grain in 1/4 inch bite sized pieces 1/4 cup + 1 tablespoon tapioca flour or arrowroot flour divided 1/3 cup + 1 tablespoon water divided 2 medjool dates pits removed 2 teaspoons coconut oil...

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Grilled Salmon with Mango Salsa

Ingredients 4 6-ounce salmon fillets 1 teaspoon garlic powder 1 teaspoon chili powder salt and pepper to taste juice of 1 lime mango salsa 2-3 mangos, diced ½ red pepper, diced ½ red onion, diced 1 small jalapeño, seeded and finely chopped ¼ cup...

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Shakshuka Recipe

Ingredients 2 tbsp (30 mL) olive or avocado oil 2 tsp (4 g) ground cumin 2 tsp (4 g) paprika 1/2 tsp sea salt 1/4 tsp black pepper Pinch or two ground red pepper 1 medium onion, sliced 1 red bell pepper, seeded and sliced 1 14 oz can (414 mL)...

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Paleo Orange Chicken

Ingredients For the sauce: 3/4 Cup 100% Orange juice Zest Of half a medium orange 1 Tbsp Coconut aminos * 1 tsp Rice vinegar Pinch Red pepper flakes Salt and pepper 1/2 Tbsp Avocado oil * 1/2 Tbsp Fresh ginger, minced 1 tsp Garlic, minced...

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Chicken Shawarma

Ingredients: For the Dry Rub: 2 tsp paprika 2 tsp cumin 1 tsp garlic powder 1 tsp onion powder 1 tsp allspice 1 tsp ground tumeric 1 tsp kosher salt ¼ tsp ground cinnamon ¼ tsp freshly ground black pepper ⅛ tsp cayenne 2 TB extra virgin olive oil...

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Smashed Potato Burgers

INGREDIENTS 4 Large Yukon Gold potatoes 2 Tablespoons olive oil 1 Large clove fresh garlic (pressed or minced) sea salt & black pepper sprinkle with paprika 1 Pound 80/20 grass-fed ground beef 1 Tablespoon olive oil sea salt & black...

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Barley Soup

Ingredients 3/4 cup whole barley 1/2 cup finely diced carrots 1 celery stalk finely diced 1 onion finely diced 1 tomato finely diced 2-3 cloves garlic finely chopped 2 cups chicken stock (or vegetable stock if vegan) 3 cups water 1 tsp finely...

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Mediterranean Pasta

INGREDIENTS 8 ounces spaghetti 1 garlic clove, smashed 1/4 cup olive oil Juice from 1/2 a lemon 1/3 cup halved Kalamata Olives 1/2 cup roughly chopped sun dried tomatoes (packed in oil) 1 (10 ounce) jar artichoke hearts, drained and quartered...

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Paleo Sausage and Slaw Skillet

INGREDIENTS 4 Hot Italian Sausage Links (Uncooked, for paleo/whole30 be sure to read ingredients to determine if they are compliant) 1 Tablespoon olive oil (or oil of choice) 1 large onion, sliced 1 red bell pepper, sliced 1 bag of slaw with...

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Sweet Potato Toast

INGREDIENTS 1 large sweet potato, peeled Favorite toppings, such as peanut butter and banana, nutella and berries, avocado, a fried egg, etc. INSTRUCTIONS Slice sweet potato into 1/4-inch long vertical slices. Turn toaster all the way up to high...

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Paleo Chocolate Chip Cookies

Ingredients 1 cup (100 grams) blanched almond flour1 1/4 cup (32 grams) coconut flour2 1 teaspoon baking soda 1/4 teaspoon salt 6 tablespoons (84 grams) coconut oil or unsalted butter, room temperature (if your coconut oil is a little melty, put...

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Pecan Pie Muffins

Ingredients 1 cup raw pecans, chopped 1 cup almond flour 3/4 cup coconut sugar 1/4 teaspoon salt 2 eggs, room temperature 1/3 cup coconut oil, room temperature 1 tablespoon molasses 1/2 cup dairy free mini chocolate chips, optional Preheat the...

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