Ingredients 1 lb boneless skinless chicken breast, cut into bite size pieces salt and pepper for the sauce: 1/4 cup packed light brown sugar 1/4 cup low-sodium soy sauce 2 Tablespoons rice or apple cider vinegar 1/2 teaspoon ground ginger 2...
READ MOREThere are two schools of thought on when you just have to have a sweet. School number one says: Don’t deny yourself. Have something good, enjoy it, and then get back on track. Try not to make it a habit. School number two says: An alcoholic...
READ MOREHere’s the dirt on artificial sweeteners. Whether we’re talking about forms of aspartame or saccharin, they are all chemicals, they are all toxic to the body, and they are all unhealthy. Aspartame is made up of three chemicals that...
READ MOREIngredients: FOR THE FARRO SALAD: 3/4 cup uncooked farro 1 pint strawberries, hulled and quartered 2 medium avocados, diced 3 cups loosely packed baby spinach, roughly chopped 1/2 cup crumbled feta cheese 1/2 small red onion, finely chopped 1/4...
READ MOREIngredients Avocado Cream Dressing 1 lemongrass stalk (2 tbsp minced) 1 avocado ½ c coconut milk or almond milk 3 garlic cloves 1/2 tbsp fresh grated ginger or 1/2 tsp ground 1-2 tsp chili sauce (or sriacha) pinch of White pepper or black (to...
READ MOREINGREDIENTS 1 red pepper, diced into small cubes 1 zucchini, diced into small cubes ½ an eggplant, diced into small cubes 1 tbsp harissa paste 1 tsp garlic powder or finely chopped garlic 120g quinoa, rinsed 360ml vegetable stock 2 spring onions...
READ MOREINGREDIENTS 16 oz. pre-made pizza dough ½ cup pre-made pesto (recipe links above) 1 large tomato, sliced in rounds ¼ cup vegan parmesan 1 cup mixed salad greens ¼ cup pine nuts balsamic glaze, to taste red pepper flakes, to taste (optional)...
READ MOREINGREDIENTS For the vinaigrette: ¾ cup extra virgin olive oil ⅓ cup apple cider vinegar 3 tablespoons spicy mustard 1-1/2 teaspoons kosher salt ¾ teaspoon freshly ground black pepper ¼ cup honey 1 tablespoon lemon juice 1 teaspoon poppy seeds For...
READ MOREIngredients FOR THE SALAD: 4 oz fresh baby spinach 1/2 cup chopped broccoli 1/2 a ripe avocado 1/4 cup blueberries 1/4 cup crumbled feta cheese 2-4 TBSP dried cranberries 2-4 TBSP roasted sunflower seeds (I used unsalted) black pepper, to taste...
READ MOREIngredients 5 oz (140 g) kale ¼ cup (60 ml) olive oil ¼ cup (60 ml) freshly squeezed lemon juice 1 tbsp (15 ml) honey ½ tsp ground cumin Sea Salt freshly ground black pepper to taste 2 large pears, seeded and cut into thin strips 1 bell pepper...
READ MOREIngredients 4 zucchinis, inspiralized ½ rotisserie chicken, shredded 2 mini red bell peppers, sliced 2 mini yellow bell peppers, sliced ½ cup diced green onions Sesame Vinaigrette: 3½ tablespoons rice wine vinegar 2 tablespoons sesame oil 1...
READ MOREIngredients 4 cups of kale leaves, massaged 1 cup strawberries, quartered ½ cup fresh blueberries 1 cup broccoli florets 1 granny smith apple, sliced 2 green onions, sliced ¼ cup sliced almonds Citrus Basil Vinaigrette: ¼ cup lemon juice ¼ cup...
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