I’m not a big fan of the low-fat movement. I don’t think eliminating or reducing fat has a thing to do with health. On the other hand, reducing the wrong kinds of fats – and the wrong kinds of carbohydrates – has...
READ MOREResearch has shown the following foods – which can help you win against asthma. 1. Salmon The omega-3 fats in salmon (and other cold water fish) are anti-inflammatory. So are the omega-3’s in flaxseeds. Asthmatics will benefit by...
READ MOREFarm-raised salmon are the fish equivalent of factory-farmed animals. Much like factory-farmed animals, farm-raised salmon are raised in confined quarters (essentially saltwater feedlots) that often promote ill health and have to be controlled by...
READ MOREGrilling is as American as apple pie, but like a lot of things we’ve always assumed were healthy, it’s come under fire recently for presenting some serious health risks. Grilling raises two concerns, both of them because of chemical...
READ MOREThe terms cacao and cocoa are sometimes used interchangeably – there are no hard and fast rules. Technically, cacao refers to the raw, unprocessed pods that come from the actual cacao tree, while cocoa refers to the product made when you...
READ MORENo antibiotics added. Antibiotics are routinely given to cattle in factory farms to help manage the problems brought on by their highly concentrated grain diets and living conditions. No steroids or growth hormones. Steroids or bovine growth...
READ MOREThe Environmental Working Group, a nonprofit research organization based in Washington, D.C., analyzed the results of nearly 43,000 Department of Agriculture and Food and Drug Administration tests for pesticides on produce conducted between 2000...
READ MOREBeans are really good for you, but they may not make you the most popular houseguest. In fact, they could easily put a major damper on your social life. Let’s face it, some people just stay away from beans because digesting them – at...
READ MOREOrganic Lemon Cheesecake Cheesecake: 1 1/2 cups graham cracker crumbs 1/2 cup sweetened shredded coconut 4 tablespoons unsalted butter, melted and cooled slightly 4 blocks 8-ounce cream cheese, softened 3/4 cup granulated sugar 2 tablespoons all...
READ MOREBok Choy and Shiitake Mushroom Noodles Serves: 2 Ingredients 2 cups water ½ teaspoon miso paste 1 tablespoon extra virgin olive oil 2 bundles wheat noodles (or other whole grain noodles) 5 shiitake mushrooms, soaked overnight 1 large bok choy 1...
READ MOREPrep Time: 20 minutes Cook Time: 20 minutes Yield: 4 servings String beans baked in crispy Parmesan bread crumbs. They have an addictive crunch that even veggie haters will find hard to resist. INGREDIENTS: 1 – 2 teaspoons olive oil, plus...
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