INGREDIENTS SMOOTHIE BOWL 3/4 cup chopped roasted beets 3/4 cup frozen raspberries 1/2 cup Almond Milk Juice of 2 small limes (about 1 tablespoon) 1 scoop vegan sweet vanilla protein powder (see notes) 1 tablespoon flax meal 1 ripe banana...
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Ingredients Chickpea Scramble 1 15 oz . Can Chickpeas 1 Tsp Turmeric 1/2 Tsp Salt 1/2 Tsp Pepper 1/4 White Onion diced 2 Cloves Garlic minced Drizzle Extra Virgin Olive Oil Breakfast Bowl Mixed Greens Handful of Parsley minced Handful of Cilantro...
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INGREDIENTS 3 ripe bananas, sliced and frozen 1/2 ripe avocado 1/4 cup unsweetened vanilla almond milk 1 scoop vanilla plant based vegan protein powder 1/2 teaspoon raw spirulina powder OPTIONAL TOPPINGS chia seeds toasted/shredded coconut flakes...
READ MOREIngredients 1 cup red lentil (soaked and drained) 2 cups broccoli florets 1 tsp onion powder 1 tsp dried basil Pinch of nutmeg powder ½ tsp tajin ½ tsp cayenne pepper powder 1 tsp cumin powder 1 tsp salt ¼ cup bread crumbs Instructions In a food...
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Ingredients 1 frozen banana (**or 1 medjool date + add extra ice) ¾ cup unsweetened coconut milk 1 scoop no added sugar vanilla protein powder 1 tablespoon coconut oil 2 tablespoons unsweetened coconut flakes + additional for topping ½ cup ice 1...
READ MOREINGREDIENTS 1 cup frozen wild blueberries 1 cup frozen strawberries 2 cups baby spinach 2 tablespoons maple syrup 1¼ cups water 1-2 tablespoons almond butter 3 tablespoons hulled hemp seeds 1 inch fresh ginger, peeled and roughly chopped ¼ cup...
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Berry Spinach Salad 10 cups baby spinach leaves 1/2 cup strawberries sliced** 1/2 cup blueberries 1/2 cup raspberries 1/2 red onion thinly sliced then quartered 1 sweet apple chopped or thinly sliced 1 Kiwi peeled, sliced and quartered (optional)...
READ MOREIngredients Salad: ½ ciabatta loaf (120g | 4oz), sliced 2 whole Chicken Breast fillets (about 500g | 1lbs), skinless and boneless, halved horizontally to make 4 fillets 1 tablespoon garlic powder 2 tablespoons dried parsley flakes Pinch of salt...
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Ingredients 6 ounces mixed greens lettuce I use 50/50 blend spinach and spring mix leaves 1 large avocado 1 teaspoon lemon juice 1/3 cup toasted pistachios 1 can (15 ounces) mandarin oranges 1/2 – 1 full can (15 ounces) full can small whole...
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Salad 2 boneless, skinless chicken breasts Salt and pepper 1 tablespoon olive oil 1 head Romaine lettuce, finely chopped 1 pint (2 cups) fresh blueberries 1 cup roughly-chopped toasted pecans 2/3 cup diced red onion 1/2 cup blue cheese (or any...
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Ingredients Chicken 2 chicken breasts 1 tablespoon olive oil salt & pepper Salad ¾ cup basmati rice (uncooked) 2 bell peppers, sliced into strips 2 tablespoons red onion, diced 1 cup corn kernels Vinaigrette: 1 teaspoon chili powder ½...
READ MOREIngredients 1 can chickpeas, drained and rinsed (1 can = 435 g, 15.5 oz) 1 large handful spinach 3.5 oz feta cheese or similar (3.5 oz = 100 g) 1 small handful raisins 1/2 tbsp lemon juice (white or malt vinegar is also good) 1 tbsp honey 4 tbsp...
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