Ingredients Wet 1 very ripe banana, medium 2 eggs, large 1/3 cup peanut butter, creamy 1 teaspoon vanilla extract 2 tablespoons maple syrup 1/2 cup unsweetened almond milk Dry 1.5 cups rolled oats 1/4 cup oat flour (or any kind of flour) 1...
READ MOREIngredients 1 cup sweet potat-“oats” (directions below) 1/3 cup crushed ripe banana (about 1 medium banana) 1/4 cup almond milk ½ teaspoon cinnamon Pinch of salt Top with: banana, walnuts and/or almond butter Instructions In a small bowl combine...
READ MOREINGREDIENTS 2 cups old fashioned oatmeal 2 teaspoons ground cinnamon 1/2 teaspoon sea salt 1 teaspoon baking powder 1/3 cup egg whites 1 Tablespoon coconut oil, in liquid form 1 teaspoon organic vanilla extract 6 drops liquid stevia OR 1 packet...
READ MOREINGREDIENTS ½ cup cooked sweet potato puree 1 ripe banana, mashed (~⅓ cup) ⅓ cup almond butter (may substitute any nut or seed butter of choice) 3 whole eggs 2 Tbsp. pure maple syrup ½ tsp. vanilla extract ¼ cup coconut flour ¼ cup protein powder...
READ MOREINGREDIENTS SMOOTHIE BOWL 3/4 cup chopped roasted beets 3/4 cup frozen raspberries 1/2 cup Almond Milk Juice of 2 small limes (about 1 tablespoon) 1 scoop vegan sweet vanilla protein powder (see notes) 1 tablespoon flax meal 1 ripe banana...
READ MOREINGREDIENTS 3 ripe bananas, sliced and frozen 1/2 ripe avocado 1/4 cup unsweetened vanilla almond milk 1 scoop vanilla plant based vegan protein powder 1/2 teaspoon raw spirulina powder OPTIONAL TOPPINGS chia seeds toasted/shredded coconut flakes...
READ MOREINGREDIENTS 3 overripe bananas (I put mine in the freezer and let them thaw before using) 2½ cups shredded zucchini 2 tsp vanilla 5 large eggs 1½ cups brown sugar 1 cup unsweetened applesauce ½ cup canola oil (or oil of choice) 2 cups all-purpose...
READ MORE1/3 cup rolled oats 1/3 cup milk 1/3 cup plain yogurt 1/2 cup mashed banana (about 1 medium banana) 2 tablespoons peanut butter (smooth or crunchy) 1 teaspoon honey (more or less, to taste) 1/8 teaspoon ground cinnamon Pinch of salt *Optional...
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