Ingredients 1/3 cup rolled oats 1/3 cup milk 1/3 cup plain yogurt 2 tablespoons Nutella Pinch of salt 1/2 cup raspberries *Optional Toppings: additional raspberries, drizzle of Nutella, toasted almond slices or other nuts Instructions In a bowl...
READ MOREIngredients 2 teaspoons olive oil 1 red bell pepper ½ red onion 8 eggs ¼ cup milk ¼ tsp salt ¼ tsp pepper 4 handfuls of spinach leaves ½ cup feta 1½ cup mozzarella cheese 5 tortillas spray oil Instructions In a large non-stick pan, heat the olive...
READ MOREIngredients 6 eggs ¼ tsp pepper ¼ tsp salt 1 cup cooked quinoa 1 cup Swiss cheese, shredded (1/4 cup reserved for tops) 1 cup mushrooms, sliced ½ onion ½ cup sundried tomatoes, drained and chopped Instructions Pre-heat oven to 350°F. In a large...
READ MOREngredients 1½ cups reduced-fat (2%) plain yogurt 2 Tbsp. unsweetened applesauce ½ cup unsweetened bran cereal ½ cup fresh blueberries ½ cup fresh raspberries Instructions Combine yogurt and applesauce in a medium bowl; mix well. Place one quarter...
READ MOREIngredients 4 skinless boneless chicken breasts, about 1 1/2 pounds 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup red onion it came out to 1/2 onion for me, chopped 1 whole red chili chopped optional 1 cup...
READ MOREIngredients 3 cups grated sweet potato about 1 large sweet potato 4 eggs whisked 1/4 cup chopped spring onions use the green part only for low FODMAP 3 tablespoons coconut flour 1 teaspoon garlic powder omit for low FODMAP 1 teaspoon salt 1/2...
READ MOREINGREDIENTS 150g uncooked fusilli pasta (use gluten-free pasta, if needed) 4 tbsp low-fat pesto A large bunch of spinach (Optional extras) Assorted cooked green vegetables, pine nuts, black pepper INSTRUCTIONS Cook the fusilli according to the...
READ MOREIngredients For the Sicilian-style salmon 100g/3½oz salmon fillet, skin removed 1 lime, juice only olive oil, for drizzling ½ tsp dried chilli flakes 1 tsp ground paprika salt and freshly ground black pepper For the mushrooms and broccoli 1 tbsp...
READ MOREPHAD THAI 200 g / 7 oz wide rice noodles 2 tbsp peanut oil (or other high smoke point oil) 2 spring onions, sliced 2 garlic cloves, finely sliced 1 hot red chilli, finely sliced 2 carrots, shaved into ribbons with a speed peeler a large handful...
READ MOREINGREDIENTS 4-5 chicken thighs, bone in, skin on or off Salt and pepper, to season 1-1/2 tablespoons garlic powder 1 tablespoon olive oil 1 tablespoon minced garlic ¼ cup honey 3 tablespoons wholegrain mustard 2 tablespoons smooth Dijon mustard 2...
READ MOREINGREDIENTS ¼ cup cubed ciabatta or sourdough (or store bought croutons) 1 pound | 500 g large raw shrimp (prawns), peeled and deveined, tails intact Juice of ½ a large lemon 1 tablespoon minced garlic Pinch of salt Cracked pepper, to taste ¼ cup...
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