Instant Pot Buffalo Soup

Instant Pot Buffalo Soup

Ingredients 2 tablespoons ghee 1 cup diced carrots 1 cup diced celery ½ white onion, minced 3 garlic cloves, minced 4 cups cauliflower florets (I used a frozen bag of cauliflower that was defrosted – it cooks quicker and a little better) 32...

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Paleo Chicken Noodle Soup

Paleo Chicken Noodle Soup

Ingredients 2 quarts Homemade Chicken Broth 1890 mls 2 cloves garlic 1 inch ginger root cut small 1/2 tsp sesame oil 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili...

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Barley Soup

Ingredients 3/4 cup whole barley 1/2 cup finely diced carrots 1 celery stalk finely diced 1 onion finely diced 1 tomato finely diced 2-3 cloves garlic finely chopped 2 cups chicken stock (or vegetable stock if vegan) 3 cups water 1 tsp finely...

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Ingredients 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow onion, chopped 2 carrots, chopped 3 tbsp olive oil 2 tsp cinnamon 1 1/2 tsp salt 1/2 tsp cumin 1 tsp chili powder 2 tbsp ghee 3 cups chicken broth...

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Paleo Chicken Pot Pie Soup

Paleo Chicken Pot Pie Soup

Ingredients 1 rotisserie chicken, skinned and shredded (preferably organic) 1 medium onion, chopped 8 garlic cloves, chopped 2 Tbs grass-fed butter or ghee sea salt and black pepper 2 lb yellow potatoes (half of them peeled and roughly chopped...

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Paleo Pizza Soup

Ingredients 12 oz chicken sausage, sliced (check ingredients) 4 oz uncured pepperoni, cut into 4ths 1 25 oz jar marinara (check ingredients for no added sugar or oil) 1 14.5 oz can fire roasted tomatoes 1 large onion, diced 16oz mushrooms, sliced...

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Vegetable Minestrone Soup

Vegetable Minestrone Soup

PREP TIME 20 minutes COOK TIME 30 minutes SERVINGS 6 people INGREDIENTS 1 White Onion 3 cloves garlic 3 cups (400g) Butternut Squash (cubed) 1 Zucchini (courguette) 1 Carrot 2 tsp Dried Oregano 2 cans Beans (variety of your choice) 2 (14oz) cans...

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Cauliflower Soup

Cauliflower Soup

3tablespoons olive oil 1medium onion (6 ounces), sliced thin 1head very fresh cauliflower (about 1-1/2 pounds), broken into florets Salt, to taste 5 1/2cups water, divided Extra virgin olive oil, to taste Freshly ground black pepper, to taste...

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Miso Soup

Miso Soup

Ingredients: 1 quart dashi broth (or mushroom broth for vegan recipe) 1/2 cup white miso paste 3/4 cup firm tofu, diced 2 nori sheets (dried seaweed sheets) 1/2 cup chopped green onions (scallions) Directions: Place the dashi or mushroom broth in...

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Thai Pumpkin Soup

Thai Pumpkin Soup

Ingredients 2 tablespoons red curry paste 4 cups chicken or vegetable broth, about 32 ounces 2 15 ounce cans pumpkin puree 1¾ cup coconut milk, or a 13.5 ounce can, reserving 1 tablespoon 1 large red chili pepper, sliced cilantro for garnish if...

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