Ingredients 8 oz ground beef 1 onion, sliced 4 cups romaine lettuce, chopped 1 lemon, juiced 1 tbsp olive oil 1 tomato, sliced 1 medium sweet tomato, peeled, sliced, and roasted salt and pepper Instructions Form the ground beef into two equal...
READ MOREIngredients 12 oz chicken sausage, sliced (check ingredients) 4 oz uncured pepperoni, cut into 4ths 1 25 oz jar marinara (check ingredients for no added sugar or oil) 1 14.5 oz can fire roasted tomatoes 1 large onion, diced 16oz mushrooms, sliced...
READ MOREIngredients 1 medium sweet potato 8 radishes 2 tsp olive oil 1/2 tsp cinnamon 10 stalks asparagus, ends trimmed 4 strips bacon 1/2 c fresh or frozen green peas 2 fried eggs 4 c mixed greens 1 1/2 medium avocados, sliced Preparation Chop sweet...
READ MOREIngredients 2 chicken thighs or breasts 12 oz chopped Butternut squash (about 2 ½ cups) 1 tablespoon + 2 teaspoons coconut oil 6 cups mixed greens 1 avocado, chopped ¼ cup tahini 1 tablespoon lemon juice 1 tablespoon apple cider vinegar 3...
READ MOREIngredients 3 cups grated sweet potato about 1 large sweet potato 4 eggs whisked 1/4 cup chopped spring onions use the green part only for low FODMAP 3 tablespoons coconut flour 1 teaspoon garlic powder omit for low FODMAP 1 teaspoon salt 1/2...
READ MOREINGREDIENTS 1 teaspoon ghee 2 fresh eggs 2 ounces wild smoked salmon (roughly 2 thin slices) 1/2 cup arugula 1/4 avocado, diced Squeeze of fresh lemon Pinch of freshly ground pepper DIRECTIONS Heat your ghee over medium heat and swirl around in a...
READ MOREIngredients 1 lb of medium or large shrimp (peeled and deveined) 6 oz of pre-cooked smoked sausage, chopped (choose your favorite) 3/4 cup diced red bell pepper 3/4 cup diced green bell pepper 1/2 of a medium yellow onion, diced 1/4 cup chicken...
READ MOREIngredients 1 large onion, diced 1 1/2 cup carrots, diced 2 tablespoons coconut oil 1 teaspoon salt 1- 1 1/2 teaspoons ground ginger (we prefer more, but adjust to taste) 1 teaspoon garlic powder 1 large cauliflower, grated 1/2 cup coconut aminos...
READ MOREIngredients For the Paleo Meatballs 1 lbs ground beef or chicken (90- 95% Lean) 2 tbsp or more Sriracha or paleo sriacha See note for whole 30 option 1 tbsp apple cider vinegar 1 tsp minced garlic 1/4 tsp sea salt dash of black pepper 2 tbsp...
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