Ingredients FOR THE SALAD: 4 oz fresh baby spinach 1/2 cup chopped broccoli 1/2 a ripe avocado 1/4 cup blueberries 1/4 cup crumbled feta cheese 2-4 TBSP dried cranberries 2-4 TBSP roasted sunflower seeds (I used unsalted) black pepper, to taste...
READ MOREINGREDIENTS: 1 cup quinoa 1 tablespoon olive oil 1 pound cremini mushrooms, thinly sliced 5 cloves garlic, minced 1/2 teaspoon dried thyme Kosher salt and freshly ground black pepper, to taste 2 tablespoons grated Parmesan DIRECTIONS: In a large...
READ MOREIngredients 4 cups of kale leaves, massaged 1 cup strawberries, quartered ½ cup fresh blueberries 1 cup broccoli florets 1 granny smith apple, sliced 2 green onions, sliced ¼ cup sliced almonds Citrus Basil Vinaigrette: ¼ cup lemon juice ¼ cup...
READ MOREIngredients 4 zucchinis, inspiralized ½ rotisserie chicken, shredded 2 mini red bell peppers, sliced 2 mini yellow bell peppers, sliced ½ cup diced green onions Sesame Vinaigrette: 3½ tablespoons rice wine vinegar 2 tablespoons sesame oil 1...
READ MOREIngredients: 1 POUND OF SPAGHETTI 1 POUND OF BUTTERNUT SQUASH, CHOPPED INTO ½ INCH CUBES 2 TABLESPOONS OLIVE OIL ¼ CUP OF BUTTER (1/2 STICK) 1 TEASPOON MINCED GARLIC 1 TEASPOON CINNAMON 1 TEASPOON NUTMEG 1 TEASPOON PACKED BROWN SUGAR ¼ CUP FRESH...
READ MOREIngredients 1 cup instant oats (as a substitute you can use old fashioned rolled oats pulsed a few times in a food processor) ¾ cup whole wheat flour 1 ½ tsp baking powder 1-1 ½ tsp ground cinnamon (to taste) Dash of salt 2 tablespoons coconut...
READ MOREIngredients: 14 ounces rotini pasta (or any kind of pasta you like) 2 medium ripe avocados 2 cups loosely packed arugula 1 jalapeño pepper, cut into quarters (remove seeds and membrane for a mild pesto) 1/2 cup fresh cilantro leaves 2 cloves...
READ MOREIngredients 1½ c cooked shredded chicken* ⅔ c. salsa** 1½ tsp. ground cumin 1 tsp. dried oregano 2 tbsp. olive oil 1 package Knorr® Fiesta Sides™ – Spanish Rice OR Homemade Spanish Rice (5.4oz) 1¼ c. shredded colby jack cheese*** OR Grated...
READ MOREIngredients 1 Tbsp olive oil 2 boneless, skinless chicken breasts, cut into bite-size pieces salt and pepper 1/2 cup barbecue sauce 1/2 cup shredded mozzarella cheese 2/3 cup chopped pineapple, fresh or canned 1/4 of a red onion, chopped 1...
READ MOREINGREDIENTS: 8 slices of bacon, fried crispy 1 large head cauliflower, cut into florets 1/2 cup sour cream 1/2 cup mayonnaise 1 tablespoon ranch seasoning ¼ teaspoon black pepper ¼ teaspoon salt 1 cup shredded colby & monterey jack cheese 1...
READ MOREIngredients 1 tablespoon + 1 teaspoon vegetable oil divided use 1 cup thinly sliced peeled carrots 2 cups broccoli florets 1 lb boneless skinless chicken breasts, cut into 1 inch pieces 4 cloves garlic minced 1/4 cup low sodium chicken broth or...
READ MOREINGREDIENTS 1 large eggplant, cut into 3/4″ round slices 1 tablespoon fresh mint, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon fresh oregano, chopped 1 tablespoon shallot, chopped 1 tablespoon sun-dried tomatoes, chopped 1 (5...
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