INGREDIENTS: 1 cup marinara sauce 4 large eggs 1/4 cup fat free or lowfat milk 1/4 cup shredded gruyere cheese 2 tablespoons grated Parmesan Kosher salt and freshly ground black pepper, to taste 1/4 cup basil leaves, chiffonade DIRECTIONS...
READ MOREHere’s the dirt on artificial sweeteners. Whether we’re talking about forms of aspartame or saccharin, they are all chemicals, they are all toxic to the body, and they are all unhealthy. Aspartame is made up of three chemicals that...
READ MOREThere are two schools of thought on when you just have to have a sweet. School number one says: Don’t deny yourself. Have something good, enjoy it, and then get back on track. Try not to make it a habit. School number two says: An alcoholic...
READ MOREIngredients 4 zucchinis, inspiralized ½ rotisserie chicken, shredded 2 mini red bell peppers, sliced 2 mini yellow bell peppers, sliced ½ cup diced green onions Sesame Vinaigrette: 3½ tablespoons rice wine vinegar 2 tablespoons sesame oil 1...
READ MORE1 cup (100g) instant oats ¾ cup (90g) whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2 tbsp (28g) coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup (120mL)...
READ MOREThe Environmental Working Group, a nonprofit research organization based in Washington, D.C., analyzed the results of nearly 43,000 Department of Agriculture and Food and Drug Administration tests for pesticides on produce conducted between 2000...
READ MORENo antibiotics added. Antibiotics are routinely given to cattle in factory farms to help manage the problems brought on by their highly concentrated grain diets and living conditions. No steroids or growth hormones. Steroids or bovine growth...
READ MOREThe terms cacao and cocoa are sometimes used interchangeably – there are no hard and fast rules. Technically, cacao refers to the raw, unprocessed pods that come from the actual cacao tree, while cocoa refers to the product made when you...
READ MOREGrilling is as American as apple pie, but like a lot of things we’ve always assumed were healthy, it’s come under fire recently for presenting some serious health risks. Grilling raises two concerns, both of them because of chemical...
READ MOREFarm-raised salmon are the fish equivalent of factory-farmed animals. Much like factory-farmed animals, farm-raised salmon are raised in confined quarters (essentially saltwater feedlots) that often promote ill health and have to be controlled by...
READ MOREResearch has shown the following foods – which can help you win against asthma. 1. Salmon The omega-3 fats in salmon (and other cold water fish) are anti-inflammatory. So are the omega-3’s in flaxseeds. Asthmatics will benefit by...
READ MOREI’m not a big fan of the low-fat movement. I don’t think eliminating or reducing fat has a thing to do with health. On the other hand, reducing the wrong kinds of fats – and the wrong kinds of carbohydrates – has...
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