Ingredients: Grass-fed butter (coconut oil would also work but the butter gives a great flavor) 1/2 large vidalia onion 1 pound grass-fed ground beef (if using lean beef you may need to add an egg to hold the meatballs together) 1 1/2 tsp garlic...
READ MOREIngredients 2 pounds grass-fed ground beef 1 tablespoon toasted sesame oil 2 inches fresh ginger, peeled and grated 1 teaspoon red pepper flakes 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup coconut aminos Instructions...
READ MOREINGREDIENTS 2 tsp oil of your choice 1 lb boneless, skinless chicken thighs, sliced into bite sized pieces 2 tbsp fresh ginger, grated 2 tbsp fresh garlic, minced 2 tbsp coconut aminos 2 tbsp honey 1 tbsp chili sauce * juice from 1 orange (about...
READ MOREINGREDIENTS 2 medium Chicken breasts 1/4 cup Mayonnaise 1 tsp White vinegar (or any vinegar of choice – I recommend apple cider vinegar for paleo) 1 cup Almond flour 1/2 tsp Sea salt (plus more for brine in step 1) 1/4 tsp Black pepper...
READ MOREIngredients 1 rotisserie chicken, skinned and shredded (preferably organic) 1 medium onion, chopped 8 garlic cloves, chopped 2 Tbs grass-fed butter or ghee sea salt and black pepper 2 lb yellow potatoes (half of them peeled and roughly chopped...
READ MOREINGREDIENTS 2 tbsp. extra light olive oil 2 lbs. ground beef 1 large yellow onion, chopped 2 c. shredded carrots 4 cloves garlic, minced 2 tbsp. Italian seasoning 2 14.5 oz. cans organic fire-roasted diced tomatoes ½ tsp. salt, + more to taste ½...
READ MOREINGREDIENTS 1 lb ground meat 1 head kool cabbage 1½ – 2 cups (1 small head) cauliflower rice 15 ounces diced tomatoes 1 small onion, diced 2 tsp Italian seasoning or oregano 1 tsp salt ½ tsp pepper 2 garlic cloves, minced INSTRUCTIONS In a...
READ MOREIngredients 1 cup blanched almond flour ⅛ teaspoon baking soda pinch of salt 2 tablespoons maple syrup ½ cup coconut milk, full fat 2 tablespoons coconut oil, melted 1 egg 1 teaspoon vanilla extract 1 tablespoon lemon zest ¼ cup fresh blueberries...
READ MOREIngredients 1 pound ground italian sausage 1 cup sliced mushrooms, chopped 4-5 basil leaves, torn 6 eggs, whisked salt and pepper, to taste ½ cup pizza sauce 3 bell peppers, cut in half, seeds removed Instructions Preheat oven to 325 degrees F...
READ MOREINGREDIENTS 8 slices bacon, cooked and chopped 2 tbsp. cooking fat + extra to grease baking dish (ghee, light olive oil, beef tallow, coconut oil, bacon grease, etc.) 1 lb. ground beef 1 large yellow onion, diced 3 cloves garlic, minced 1 medium...
READ MOREIngredients 1 medium cauliflower head 1/2 tablespoon olive oil extra virgin 1 cup kale pesto or another pesto of your choice 2 cups spinach loosely packed 1 avocado diced 4 eggs salt & pepper to taste Instructions How to make the cauliflower...
READ MOREingredients biscuits 4 eggs 1/4 cup coconut flour 1/4 cup almond flour 1/4 cup coconut oil, olive oil, or butter 2 tablespoons tapioca starch 1 teaspoon baking powder Pinch of salt chicken 2 chicken breasts, cut into four pieces 1/2 cup pickle...
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