Ingredients 1 lb chicken breast, cooked and cubed 1/2 cup celery, diced (one large rib) 1/3 cup onion, finely chopped 3/4 cup mayonnaise, more to taste 1 tbsp + 1 tsp Dijon mustard 3 tbsp fresh dill OR 3 tsp dried dill sea salt and black pepper...
READ MOREIngredients 1 avocado 2 cups cooked chicken, shredded/chopped ½ red bell pepper, finely diced ¼ cup chopped fresh cilantro 2 scallions, thinly sliced (or 2 tablespoons finely diced red onion) juice of 1 lime ¼ teaspoon cumin ¼ teaspoon smoked...
READ MOREIngredients 1 cup uncooked quinoa 1 large (or two small) head of broccoli, florets removed and chopped to a uniform size ¼ cup + 1 Tbsp. olive oil, divided 1-2 Tbsp. dijon mustard* 2-3 Tbsp. honey (or maple syrup for vegans)** juice of ½ lemon 1...
READ MOREIngredients FOR THE SALAD: 1 cup uncooked quinoa 1 Tbsp. olive oil 1 yellow squash, cut into bite-sized pieces 1 red bell pepper, cut into thin strips salt + pepper 2 cups shredded purple cabbage 2 green onions, chopped 1 handful cilantro...
READ MOREINGREDIENTS Salad 2 heads of romaine 1 ½ cups halved or quartered cherry tomatoes, depending on their size ⅔ cup chopped seeded cucumber (about ½ medium garden cucumber) ⅔ cup chopped celery (about 2 ribs) ¼ cup pitted and halved Kalamata olives...
READ MOREIngredients 10 ounces (~6 cups) kale, loosely chopped or torn CHICKPEAS 1 15-ounce can chickpeas, rinsed, drained and thoroughly dried 1 1/2 Tbsp olive, avocado or grape seed, oil 2 1/2 – 3 Tbsp tandoori masala spice blend* (see notes for...
READ MOREIngredients 1 cup quinoa, uncooked 1 cup salsa 2 handful tortilla chips, crushed, organic 1 15 oz can black beans 1 avocado, sliced salt, pepper, to taste cilantro (optional) Instructions Cook the quinoa according the manufacturer’s directions...
READ MOREIngredients 400 grams cos lettuce 120 grams kale 1/2 lemon 1 tbsp extra virgin olive oil 1/2 cup nutritional yeast flakes 2/3 cup coconut bacon pieces 1/4 cup tahini, preferably hulled 2 tbsp extra virgin olive oil 1-2 tbsp capers in vinegar...
READ MOREIngredients 1 can chickpeas, drained and rinsed (1 can = 435 g, 15.5 oz) 1 large handful spinach 3.5 oz feta cheese or similar (3.5 oz = 100 g) 1 small handful raisins 1/2 tbsp lemon juice (white or malt vinegar is also good) 1 tbsp honey 4 tbsp...
READ MOREIngredients 6 ounces mixed greens lettuce I use 50/50 blend spinach and spring mix leaves 1 large avocado 1 teaspoon lemon juice 1/3 cup toasted pistachios 1 can (15 ounces) mandarin oranges 1/2 – 1 full can (15 ounces) full can small whole...
READ MORESalad 2 boneless, skinless chicken breasts Salt and pepper 1 tablespoon olive oil 1 head Romaine lettuce, finely chopped 1 pint (2 cups) fresh blueberries 1 cup roughly-chopped toasted pecans 2/3 cup diced red onion 1/2 cup blue cheese (or any...
READ MOREingredients 4 cups shredded iceberg lettuce or shredded romaine hearts (I used half and half) 2 roma tomatoes, diced 1 cup mixed Italian olives, pitted 1/4 red onion, sliced 1/4 cup sliced pickled banana peppers 6 ounces diced Italian meats (I...
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