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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Whole Wheat Waffles

Ingredients 2 cups whole wheat flour 1 cup all-purpose flour 1 Tbsp. baking powder ¼ cup ground flax seed ½ tsp. sea salt (or Himalayan salt) 4 large eggs, lightly beaten 2¾ cups unsweetened almond milk (or low-fat (1%) milk) ¼ cup pure maple...

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Flat-Belly Overnight Oats

INGREDIENTS 1/2 cup rolled oats 1 teaspoon chia seeds 1/4 teaspoon cinnamon 1/2 cup unsweetened vanilla almond milk 1/4 cup yogurt 1/4 banana 1/4 cup pineapple, chopped (fresh or frozen) 1/4 cup blueberries (fresh or frozen) 1 tablespoon chopped...

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Give in to a Craving? It Depends

There are two schools of thought on when you just have to have a sweet. School number one says: Don’t deny yourself. Have something good, enjoy it, and then get back on track. Try not to make it a habit. School number two says: An alcoholic...

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Blueberry Broccoli Spinach Salad

Ingredients FOR THE SALAD: 4 oz fresh baby spinach 1/2 cup chopped broccoli 1/2 a ripe avocado 1/4 cup blueberries 1/4 cup crumbled feta cheese 2-4 TBSP dried cranberries 2-4 TBSP roasted sunflower seeds (I used unsalted) black pepper, to taste...

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Baby Bok Choy Salad

INGREDIENTS: FOR THE SESAME DRESSING: ¼ cup coconut sugar ¼ cup olive oil 2 tablespoons red wine vinegar 2 tablespoons toasted sesame seeds (see notes) 1 tablespoon soy sauce FOR THE BABY BOK CHOY SALAD: 2 tablespoons olive oil 1 package ramen...

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Tomato Spinach Chicken Spaghetti

Ingredients 1/4 cup sun-dried tomatoes, chopped, drained of oil 2 tablespoons olive oil, drained from sun-dried tomatoes 1/2 pound chicken boneless, skinless (preferably, boneless skinless thighs), chopped salt 1/4 teaspoon red pepper flakes 1/4...

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Cauliflower Pizza Crust

INGREDIENTS: 1 cup riced, then cooked cauliflower 1/2 cup grated parmesan cheese 1 egg, beaten 1 tsp italian seasonings 1/2 tsp crushed garlic 1/2 tsp salt 1/2 cup shredded mozzarella cheese (for topping) pizza sauce & additional toppings of...

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Chicken Caprese Salad

INGREDIENTS 1/2 pound spicy marinated bocconcini (mozzarella balls), plus the oil from the container 4 skinless, boneless chicken breast halves, pounded 1/2 inch thick Salt Freshly ground pepper 1 pint heirloom cherry or grape tomatoes, halved...

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Easy Sweet Potatoes + Egg

2 teaspoons unrefined coconut oil, or ghee 1 medium/large sweet potato or yam, washed + ends cut 3 large eggs shredded goat cheddar cheese, or other sharp cheese salt + pepper Julienne your sweet potato [or use the large holes on a grater].  Heat...

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Quinoa Pizza

Ingredients for the crust 3/4 cup quinoa, covered by 1″ of water and soaked for 6 – 8 hours (or overnight) 1/4 cup water 1/2 teaspoon baking powder 1/2 teaspoon salt 2 tablespoons olive oil optional toppings 1/2 cup tomato sauce 1 cup shredded...

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