Vitamins | Take your daily dose for a healthy you!

Vitamins | To date 13 vitamins essentials tonhuman health have been discovered. Vitamins are classified as fat soluble or water soluble, according to how they are absorbed and stored in the body. The fat soluble vitamins (vitamin A, D, E, and K) need fat in order to be absorbed into the bloodstream from the intestinal tract. Thus, people who have fat-malabsorption disorders can develop deficiency symptoms even if their diet supplies adequate amounted of a vitamin. Many people with celiac diseases, for instance, which impairs the absorption of dietary fat, have low vitamin D levels. On the other hand, because the body can store fat-soluble vitamins in the liver and fattytissue, toxic amounts may build up if a person takes high doses of these supplements. As water-soluble vitamins, the B vitamins and vitamins C are more easily absorbed than fat-soluble vitamins, However, since the body stores water-soluble vitamins in only small amounts and excretes the rest in the urine, they need to be consumed more often (This also means that you’re not likely to overdose on water soluble vitamins.) #vitamins #watersoluble#fatsoluble #earthorigins #organicfood #organicshop #westgatealabang #organicvegetables #organicmeats