Description

PHP 200 per kilo

1. Overcoming insomnia The health benefits of water spinach for preventing insomnia. Note that water spinach contains sedatives elements, it mean that water spinach can make people sleepy and make it able to sleep soundly. This is due to selenium and zinc that contained therein can make nerve loose and relaxed. 2. Prevent constipation, Anti-Poison Water spinach is vegetables that have detoxifying properties, making it useful to relieve ulcer pain, to skin care. In addition, water spinach can also relieve constipation because it contains high levels of fiber. 3. Contain iron The health benefits of water spinach as a source of iron. Consuming water spinach is like consuming spinach because the iron content in these vegetables is very much. Water spinach provides approximately 2.5 mg iron per 100 grams, so it is good to increase hemoglobin and prevents anemia.

2. Prevent constipation, Anti-Poison Water spinach is vegetables that have detoxifying properties, making it useful to relieve ulcer pain, to skin care. In addition, water spinach can also relieve constipation because it contains high levels of fiber. 3. Contain iron The health benefits of water spinach as a source of iron. Consuming water spinach is like consuming spinach because the iron content in these vegetables is very much. Water spinach provides approximately 2.5 mg iron per 100 grams, so it is good to increase hemoglobin and prevents anemia.

3. Contain iron The health benefits of water spinach as a source of iron. Consuming water spinach is like consuming spinach because the iron content in these vegetables is very much. Water spinach provides approximately 2.5 mg iron per 100 grams, so it is good to increase hemoglobin and prevents anemia.

4. Anti-diabetes Mellitus The health benefits of water spinach for diabetes. These vegetables are good for people with blood sugar because the substances in water spinach can absorb the excess blood sugar.

5. Increasing immunity Water spinach was very rich in vitamins C; it mean that health benefits of water spinach are very large for immunity. So, water spinach can be a deterrent against influenza. Even said, that the content of vitamin C in spinach are more than the vitamins in fruits.