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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Organic Brussel Sprouts

500.00

Brussels sprouts are members of the Brassica family and therefore kin to broccoli and cabbage. They resemble miniature cabbages, with diameters of about 1 inch. They grow in bunches of 20 to 40 on the stem of a plant that grows as high as three feet tall. Brussels sprouts are typically sage green in color, although some varieties feature a red hue. They are oftentimes sold separately but can sometimes be found in stores still attached to the stem. Perfectly cooked Brussels sprouts have a crisp, dense texture and a slightly sweet, bright, and “green” taste.

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Description

Brussels Sprouts, cooked
1.00 cup
(156.00 grams)
Calories: 56
GI: very low
NutrientDRI/DV

 

 vitamin K243%

 

 vitamin C129%

 

 folate23%

 

 

 fiber16%

 

 

 choline15%

 

 

 copper14%

 

 

 

 

 iron10%

 

 

 

 

 

 

 

 

 zinc5%

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