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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila
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Organic Asparagus

450.00

Asparagus is one of the most nutritionally balanced plant-derived foods. Low in fat, cholesterol, and sodium, asparagus also has vitamin A (also known as retinol because it produces pigments in the retina), E (has strong antioxidant properties, meaning it reduces oxidative damage caused by oxygen, which can harm human tissue, cells, and organs), and K (which helps your blood clot), magnesium, zinc and selenium, as well as fiber, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese.

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Description

Asparagus Nutrition Facts

Serving Size: 3.5 ounces (100 grams), raw

Amt. Per
Serving
% Daily
Value*
Calories 20
Calories from Fat 1
Total Fat 0 g 0%
Saturated Fat 0 g 0 g
Trans Fat ? ?
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 4 g 1%
Dietary Fiber 2 g 8%
Sugar 2 g
Protein 2 g
Vitamin A15% Vitamin C 9%
Calcium2% Iron 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie

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