Shakshuka Recipe

Shakshuka Recipe

Ingredients 2 tbsp (30 mL) olive or avocado oil 2 tsp (4 g) ground cumin 2 tsp (4 g) paprika 1/2 tsp sea salt 1/4 tsp black pepper Pinch or two ground red pepper 1 medium onion, sliced 1 red bell pepper, seeded and sliced 1 14 oz can (414 mL)...

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Mexican Egg Baked Sweet Potatoes

Mexican Egg Baked Sweet Potatoes

Ingredients For the Potatoes: 4 medium Sweet Potatoes 2 heads Garlic 2 teaspoons Extra Virgin Olive Oil 1/2 tablespoon Taco Seasoning 1/4 cup Fresh Cilantro, plus additional for garnish Salt and Pepper 4 Eggs For the Sauce : 1/2 cup Avocado...

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Lentil Spaghetti Squash Bowl

INGREDIENTS 1/3 cup lentils (I used green) 1 small roasted spaghetti squash* 1 medium sweet potato*, spiralized or diced, and cooked 2 eggs 1 small avocado 1/4 cup feta cheese INSTRUCTIONS Cook the lentils: Rinse lentils in fine mesh strainer...

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Paleo Spring Salad

Paleo Spring Salad

Ingredients 1 medium sweet potato 8 radishes 2 tsp olive oil 1/2 tsp cinnamon 10 stalks asparagus, ends trimmed 4 strips bacon 1/2 c fresh or frozen green peas 2 fried eggs 4 c mixed greens 1 1/2 medium avocados, sliced Preparation Chop sweet...

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Healthy Baked Egg Cups

Healthy Baked Egg Cups

INGREDIENTS 6 large eggs 1 cup egg whites (or another 6 eggs) 1/2 teaspoon sea salt 1/2 teaspoon ground pepper 1 teaspoon coconut oil 1/2 orange bell pepper, chopped 1/2 cup yellow onion, chopped 1 cup broccoli, chopped into small pieces 1 cup...

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Sweet Potato Hash Egg Cups

Ingredients 1/2 cup grated sweet potatoes (~1 small sweet potato) 1/4 cup cheddar cheese 1/2 tablespoon garlic powder 8 large eggs salt and pepper, to taste Instructions Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray...

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Avocado Bacon and Eggs

Ingredients 1 medium Avocado 2 eggs 1 piece of cooked bacon, crumbled 1 TB of low-fat cheese pinch of salt Instructions Preheat oven to 425. Begin by cutting the avocado in half and removing the pit. With a spoon, scoop out some of the avocado so...

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Savory Oatmeal and Soft-Cooked Egg

INGREDIENTS 1/2 cup quick-cooking rolled oats Coarse salt and ground pepper Nonstick cooking spray 1 large egg 2 tablespoons shredded sharp cheddar 1 tablespoon thinly sliced scallion greens DIRECTIONS In a small saucepan, bring 1 cup water to a...

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