INGREDIENTS For Peanut Sauce ⅓ cup natural peanut butter* 3-4 Tablespoons water ½ Tablespoon low sodium soy sauce** 1 and ½ Tablespoon rice vinegar 1 teaspoon sesame oil 1-2 teaspoons chili garlic sauce (to taste) 3-4 garlic cloves, minced or...
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Ingredients 2/3 cup water 1/2 cup couscous 1/4 teaspoon salt + more to taste 1/2 teaspoon curry powder 1/4 lime 1 1/2 teaspoons coconut oil 1/2 broccoli 6 slices firm tofu vegan BBQ Sauce Instructions Heat the water for the couscous in a large...
READ MOREIngredients 1 cup uncooked quinoa 1 large (or two small) head of broccoli, florets removed and chopped to a uniform size ¼ cup + 1 Tbsp. olive oil, divided 1-2 Tbsp. dijon mustard* 2-3 Tbsp. honey (or maple syrup for vegans)** juice of ½ lemon 1...
READ MOREINGREDIENTS 1 pound green beans 1 head broccoli, florets only 2 tablespoons gluten-free miso 3-inch piece ginger root, peeled and minced 1/4 cup rice wine vinegar 1 bunch chives, minced Sesame oil, for cooking 1 1/2 pounds wild-caught shrimp...
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Ingredients 1 tablespoon butter 1 medium yellow onion, chopped 3 large white potatoes, cubed, about 4 cups 4 cups chicken broth ½ teaspoon kosher salt 6 cups broccoli florets 3 cups whole milk 3 cups shredded medium cheddar cheese 2 tablespoons...
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Ingredients 8 ounces fusilli pasta 4 cups broccoli florets 2 tablespoons butter 3 tablespoons all-purpose flour 2 cups low-fat milk 1 tablespoon whole-grain mustard kosher salt and freshly ground black pepper 1½ cups shredded fontina cheese ½ cup...
READ MOREIngredients 500 grams broccoli (1 large or 2 small heads) 2 1/2 cups frozen peas 1 brown onion 1-2 cloves garlic 40-50 grams fresh ginger (about 2 thumbs’ worth) 3 tbsp miso paste (I like brown rice miso) 6 cups boiling water 2 tbsp coconut...
READ MOREIngredients 1 cup red lentil (soaked and drained) 2 cups broccoli florets 1 tsp onion powder 1 tsp dried basil Pinch of nutmeg powder ½ tsp tajin ½ tsp cayenne pepper powder 1 tsp cumin powder 1 tsp salt ¼ cup bread crumbs Instructions In a food...
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Ingredients 1 lb. fresh broccoli, cut into bite sized pieces 1 lb. bacon, cooked and crumbled 1 small red onion, diced finely ½ cup dried cranberries ¾ cup sunflower seed kernels 1 cup light mayonnaise ¼ cup Truvia Baking Blend (or ½ cup sugar) 2...
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