The flavor of shallots is often described as being sweeter and more delicate compared to a regular onion, and less pungent than garlic. This makes shallots a key ingredient in beurre blanc and béarnaise sauces, as well as other dishes, enhancing their flavor.
Reducing Cancer Risk
One of the most important benefits shallots are known for is their high amount of antioxidants which can help lower your risk of certain cancers.
Improving Blood Circulation
Shallots have generous amounts of iron and copper, two minerals that are known for increasing red blood cell production. A higher red blood cell count can help bring higher amounts of oxygen throughout your body, which can help promote cell growth, healing and energy.
Maintaining Optimal Cholesterol Levels
Aside from lowering your risk of cancer, allicin may also help regulate your cholesterol level. It works by inhibiting the production of a reductase enzyme in your liver responsible for cholesterol production.
Decreasing Blood Pressure
When potassium and allicin in shallots combine, they release nitric oxide into your system, which help lower your blood pressure. Potassium is a well-known vasodilator, an agent that helps the walls of your blood vessels relax, allowing blood to move more freely.
Maintaining Blood Sugar Levels
Shallots contain allium and allyl disulfide. Together, these compounds help regulate your blood sugar levels, helping diabetics to keep their condition under control.