Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Potatoes are available year-round as they are harvested somewhere every month of the year.
Brain functioning and nervous system health
Potatoes’ high level of carbohydrates may have some advantages, including helping maintain good levels of glucose in the blood, which is necessary to proper brain functioning
Vitamin C can help prevent everything from scurvy to the common cold
Potatoes’ high level of carbohydrates makes them easy to digest, while their fiber-filled skin can help keep you regular.
Potatoes give your heart plenty of reasons to swoon, due to the fiber content. fiber is associated with clearing cholesterol from blood vessels; vitamins C and B6 help reduce free radicals; and carotenoids help maintain proper heart functioning.
Purple potatoes are high in antioxidants and anti-inflammatory properties that can reduce levels of interleukin-6 or IL-6, a protein linked to cancer cell growth within the colon.