It is a rich source of beta-carotene, lutein, and xanthene, all of which are beneficial for eyesight. Beta-carotene is supplied to the eyes by cooked spinach. It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes This is also due to some of the anti-inflammatory properties of polonsai, which can reduce the puffiness or irritation in the eyes.
Provides Neurological Benefits
Several components of polonsai like potassium, folate, and various antioxidants are known provide neurological benefits to people who regularly consume it.
Maintains Blood Pressure
Polonsai has a very high content of potassium and a low content of sodium.
Helps in Bone Mineralization
It is a good source of Vitamin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization.
Reduces Risk of Cataracts
The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of UV rays that can lead to cataracts.
Treats & Prevents Cancer
It is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer.