Ingredients
- 1 lb (454 g) ground chicken
- 1/3 cup crushed pineapple, drained
- 1/4 cup minced red onion
- 2 tsp onion powder
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
Instructions
- Preheat your oven to 350F (177C). Line a baking sheet with foil or parchment paper.
- Combine all the ingredients in a medium bowl, and mix with clean hands to combine. Don’t overwork the meat because it’ll end up making for tougher meatballs.
- Using a small scoop (I like to use a 2 tablespoon disher so they all end up roughly the same size) or a spoon, carve out a 2 tablespoon portion of the mixture. Gently roll into a ball and place on the baking sheet. Repeat this with the rest of the meat.
- Bake for about 15 minutes or until the meat is cooked through.
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