3tablespoons olive oil 1medium onion (6 ounces), sliced thin 1head very fresh cauliflower (about 1-1/2 pounds), broken into florets Salt, to taste 5 1/2cups water, divided Extra virgin olive oil, to taste Freshly ground black pepper, to taste...
READ MOREINGREDIENTS 1 bunch curly kale, thoroughly washed 1 tablespoon raw almond butter 2 1/2 tablespoons apple cider vinegar 1 – 2 tablespoons Braggs Liquid Aminos, Tamari or Soy Sauce 1 tablespoon agave nectar Optional Garnishes pepitas cherry...
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Ingredients 1 cup uncooked quinoa 1 1/2 cups chopped asparagus (about 24 stalks) 1 Tablespoon olive oil 2 teaspoons minced garlic 1/2 cup diced roasted red peppers salt and pepper 4 grilled chicken breasts Instructions Cook the quinoa according...
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Ingredients 2 white sweet potatoes 1 breast of chicken salt and pepper*see note 2 cups steamed or roasted broccoli 1/2 cup low fat mozzarella cheese, shredded bbq sauce for drizzle* optional **see note** Instructions preheat the oven to 400...
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INGREDIENTS 2 large boneless, skinless chicken breasts ⅓ cup lemon juice (fresh is best, but bottled is fine, too) 1½ cups seasoned breadcrumbs Coconut oil, to pan fry Lemon pepper, to taste Parsley and/or lemon, to garnish (optional) DIRECTIONS...
READ MOREINGREDIENTS 1½ boneless chicken breast per person 1 – 2 sweet mini peppers ¼ onion ⅓ cup chunky salsa ¼ cup Mexican cheese salt and pepper handful of tortillas chips (optional) INSTRUCTIONS Preheat oven to 400 degrees. Spray a dish with...
READ MOREIngredients 4 portabella mushrooms, stems pulled out 1/2 cup reduced fat Mozzarella 2 oz Cabot extra sharp light Cheddar, shredded 2 Tbsp Parmesan Cheese 1/2 cup your favorite tomato sauce 1/2 tsp olive oil 1/2 tsp oregano 1/2 tsp garlic powder...
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8 oz. (about 2 cups) elbow pasta 8 oz. (about 2 cups) shredded cheese 1/2 cup plain greek yogurt 2 cups fresh spinach salt & pepper, to taste 1/4 tsp. onion powder 1/4 tsp. garlic powder Cook the macaroni according to the package’s...
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Ingredients: 6 red, orange, or yellow bell peppers 2 chicken breast, cooked and shredded (You could also use a whole rotisserie chicken.) 1 1⁄2 cups mozzarella cheese, divided and shredded 1 cup cooked quinoa 1 (6.25 oz) jar of pesto Directions...
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Ingredients 4 individual cod fillets Salt & pepper 1½ cups coconut milk 2 teaspoons grated fresh ginger 2 teaspoons curry paste Chopped fresh cilantro (amount to taste) Instructions Preheat oven to 400˚F (200˚C). Season cod fillets with salt...
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Ingredients: (serves 4) 1 C sliced or slivered almonds, divided in two parts 1/4 C ground flaxseed (or flour – any kind) 4 (6 oz) tilapia fillets 1/2 tsp. salt 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter) Instructions: 1. Finely...
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INGREDIENTS 1 tbsp olive oil 1 Large onion, diced 1 can diced tomatoes with oregano and basil (or add your own herbs) 4 boneless, skinless fish filets- cod, tilapia, or another flaky white fish- about 6-8g each 2 tbsp capers, drained salt and...
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