Chicken Sweet Potato Bake

Chicken Sweet Potato Bake

INGREDIENTS 2 tbsp olive oil 6 cloves garlic, diced 1 extra large sweet potato, cut into 1-inch pieces 1½ cup roughly diced onion 1 lb raw chicken breast, cut into 1-inch pieces 2 cups carrots, cut into 1-inch pieces 1 tsp dried rosemary 1 lb...

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Spinach & Arugula Breakfast Hash

Spinach & Arugula Breakfast Hash

INGREDIENTS 1 gold potato, diced ½ onion, diced 2 tablespoon olive oil 1 cup spinach & arugula 1 tablespoon garlic, minced 2 eggs salt & pepper to taste INSTRUCTIONS Add your olive oil, diced potatoes, and diced onion to your pan. Saute...

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Shakshuka Recipe

Shakshuka Recipe

Ingredients 2 tbsp (30 mL) olive or avocado oil 2 tsp (4 g) ground cumin 2 tsp (4 g) paprika 1/2 tsp sea salt 1/4 tsp black pepper Pinch or two ground red pepper 1 medium onion, sliced 1 red bell pepper, seeded and sliced 1 14 oz can (414 mL)...

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Mexican Egg Baked Sweet Potatoes

Mexican Egg Baked Sweet Potatoes

Ingredients For the Potatoes: 4 medium Sweet Potatoes 2 heads Garlic 2 teaspoons Extra Virgin Olive Oil 1/2 tablespoon Taco Seasoning 1/4 cup Fresh Cilantro, plus additional for garnish Salt and Pepper 4 Eggs For the Sauce : 1/2 cup Avocado...

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Instant Pot Buffalo Soup

Instant Pot Buffalo Soup

Ingredients 2 tablespoons ghee 1 cup diced carrots 1 cup diced celery ½ white onion, minced 3 garlic cloves, minced 4 cups cauliflower florets (I used a frozen bag of cauliflower that was defrosted – it cooks quicker and a little better) 32...

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Buffalo Chicken Sliders

Buffalo Chicken Sliders

Ingredients:   *Makes 4 large burgers or 8 sliders 1 lb ground chicken 1/2 cup chopped celery 1/2 cup shredded carrot 1/4 cup chopped scallion/green onion 1/4 cup hot sauce 1 tsp granulated garlic 1 tsp onion powder 1 tsp sea salt 1/2 tsp pepper...

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Paleo Chicken Pineapple Meatballs

Ingredients 1 lb (454 g) ground chicken 1/3 cup crushed pineapple, drained 1/4 cup minced red onion 2 tsp onion powder 1 tsp sea salt 1/2 tsp black pepper 1/4 tsp red pepper flakes Instructions Preheat your oven to 350F (177C). Line a baking...

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Rustic Balsamic Garlic Chicken

Rustic Balsamic Garlic Chicken

INGREDIENTS 3 tablespoons Extra Virgin Olive Oil, divided (you can also substitute butter for olive oil, but do make sure to keep some olive oil in the pan to keep butter from burning during the cooking process) 2 Boneless, Skinless Chicken...

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Paleo Orange Chicken

Paleo Orange Chicken

Ingredients For the sauce: 3/4 Cup 100% Orange juice Zest Of half a medium orange 1 Tbsp Coconut aminos * 1 tsp Rice vinegar Pinch Red pepper flakes Salt and pepper 1/2 Tbsp Avocado oil * 1/2 Tbsp Fresh ginger, minced 1 tsp Garlic, minced...

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Chicken Shawarma

Chicken Shawarma

Ingredients: For the Dry Rub: 2 tsp paprika 2 tsp cumin 1 tsp garlic powder 1 tsp onion powder 1 tsp allspice 1 tsp ground tumeric 1 tsp kosher salt ¼ tsp ground cinnamon ¼ tsp freshly ground black pepper ⅛ tsp cayenne 2 TB extra virgin olive oil...

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Smashed Potato Burgers

Smashed Potato Burgers

INGREDIENTS 4 Large Yukon Gold potatoes 2 Tablespoons olive oil 1 Large clove fresh garlic (pressed or minced) sea salt & black pepper sprinkle with paprika 1 Pound 80/20 grass-fed ground beef 1 Tablespoon olive oil sea salt & black...

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