Ingredients 1 medium Avocado 2 eggs 1 piece of cooked bacon, crumbled 1 TB of low-fat cheese pinch of salt Instructions Preheat oven to 425. Begin by cutting the avocado in half and removing the pit. With a spoon, scoop out some of the avocado so...
READ MORE
Ingredients 2 lbs chicken breasts 1/2 cup lime juice zest of 2 limes 2 tablespoons olive oil 1/4 cup cilantro roughly chopped 2 cloves garlic minced 1 tablespoon honey 1/2 teaspoon salt 1 teaspoon chili powder Salad Lettuce Tomato Avocado Creamy...
READ MORE
Ingredients 1 cup uncooked quinoa (I used tricolor) 1½ cup strawberries, sliced 1 cup blackberries 1 cup blueberries 1 mango, diced Honey Lime Glaze: ¼ cup honey 2 tablespoons lime juice 1 tablespoon chopped basil for garnish Instructions Rinse...
READ MOREIngredients QUINOA BOWL 1 cup (172 g) uncooked white quinoa 1 cup (240 ml) unsweetened almond milk, plus more for serving 1 cup (240 ml) coconut milk (light canned, or the beverage in a carton) pinch sea salt 2 Tbsp (10 g) unsweetened cocoa...
READ MOREINGREDIENTS: 2 apples, sliced into wedges 1/4 cup peanut butter 1/4 cup granola, your favorite 1/4 teaspoon ground cinnamon, for sprinkling Semisweet chocolate chips, optional* DIRECTIONS: Coat tops of apple wedges in peanut butter and sprinkle...
READ MORE
Ingredients 3 slices bacon, diced 4 skinless, boneless chicken breasts 1 tablespoon chopped rosemary 4 cups salad mix 1 avocado, pitted and sliced 2 pears, sliced 2 green onions, cleaned and sliced ¼ cup walnuts honey mustard dressing
READ MOREFor the bruchetta topping 3 Roma or cocktail tomatoes, diced 1/2 tablespoon olive oil 1 tablespoon balsamic vinegar 1 teaspoon minced garlic 1/2 tablespoon dried Italian seasoning Salt and pepper, to taste For the sliders 3 cups shredded cooked...
READ MORE
Ingredients 1 Tbsp (16 g) almond butter* 1/4 cup (60 ml) unsweetened applesauce 2 tsp (10 ml) maple syrup 1/2 tsp vanilla extract 1/4 tsp baking powder 1/4 cup (20 g) rolled oats 2 Tbsp (14 g) almond meal** 1 Tbsp (10 g) chocolate chips***...
READ MOREINGREDIENTS 1/2 cup quick-cooking rolled oats Coarse salt and ground pepper Nonstick cooking spray 1 large egg 2 tablespoons shredded sharp cheddar 1 tablespoon thinly sliced scallion greens DIRECTIONS In a small saucepan, bring 1 cup water to a...
READ MORE
Chia pudding: 1/4 cup walnut milk 1 tablespoon chia seeds Smoothie: 1 1/2 cups walnut milk 1 banana 1 cup frozen mango 1/4 cup strawberries Cacao drizzle: 1 tablespoon cacao powder 1 teaspoon maple syrup Water, if needed To make the chia pudding...
READ MOREIngredients 1 cup almond milk 1/2 cup cooked quinoa 1/2 cup almond pulp 4 tablespoons chia seeds 2 tablespoons maple syrup 1/4 teaspoon almond extract 1/4 teaspoon vanilla extract Stevia to taste (optional) Chopped almonds to garnish (optional)...
READ MORE
Ingredients 2 Whole Wheat English Muffins, halved Cream cheese 2 Hard boiled eggs 1 Roma Tomato, sliced 1/2 Avocado, sliced Mexican shredded cheese blend, for topping Freshly grated black pepper Sriracha (optional) Instructions Slice the english...
READ MORE