Ingredients Salad: ½ ciabatta loaf (120g | 4oz), sliced 2 whole Chicken Breast fillets (about 500g | 1lbs), skinless and boneless, halved horizontally to make 4 fillets 1 tablespoon garlic powder 2 tablespoons dried parsley flakes Pinch of salt...
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Ingredients 6 ounces mixed greens lettuce I use 50/50 blend spinach and spring mix leaves 1 large avocado 1 teaspoon lemon juice 1/3 cup toasted pistachios 1 can (15 ounces) mandarin oranges 1/2 – 1 full can (15 ounces) full can small whole...
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Salad 2 boneless, skinless chicken breasts Salt and pepper 1 tablespoon olive oil 1 head Romaine lettuce, finely chopped 1 pint (2 cups) fresh blueberries 1 cup roughly-chopped toasted pecans 2/3 cup diced red onion 1/2 cup blue cheese (or any...
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Ingredients Chicken 2 chicken breasts 1 tablespoon olive oil salt & pepper Salad ¾ cup basmati rice (uncooked) 2 bell peppers, sliced into strips 2 tablespoons red onion, diced 1 cup corn kernels Vinaigrette: 1 teaspoon chili powder ½...
READ MOREIngredients 1 can chickpeas, drained and rinsed (1 can = 435 g, 15.5 oz) 1 large handful spinach 3.5 oz feta cheese or similar (3.5 oz = 100 g) 1 small handful raisins 1/2 tbsp lemon juice (white or malt vinegar is also good) 1 tbsp honey 4 tbsp...
READ MOREingredients 4 cups shredded iceberg lettuce or shredded romaine hearts (I used half and half) 2 roma tomatoes, diced 1 cup mixed Italian olives, pitted 1/4 red onion, sliced 1/4 cup sliced pickled banana peppers 6 ounces diced Italian meats (I...
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Ingredients 1 lb. fresh broccoli, cut into bite sized pieces 1 lb. bacon, cooked and crumbled 1 small red onion, diced finely ½ cup dried cranberries ¾ cup sunflower seed kernels 1 cup light mayonnaise ¼ cup Truvia Baking Blend (or ½ cup sugar) 2...
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INGREDIENTS For the salad: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon butter ½ teaspoon chili powder ¼ teaspoon cayenne 1½ cups sliced avocados (2 small) 1 cucumber 4 cups chopped spinach or baby kale fresh chopped...
READ MOREIngredients 2 sweet potatoes (peeled) 1 tsp minced garlic 1/4 cup chopped onion 1 tbsp vegan butter or avocado oil (basically a more buttery, creamy fat to sauté with) 1/2 tsp pepper dash of sea salt 1 tsp red chili pepper flakes 1/2 cup fresh...
READ MOREIngredients 1 medium Avocado 2 eggs 1 piece of cooked bacon, crumbled 1 TB of low-fat cheese pinch of salt Instructions Preheat oven to 425. Begin by cutting the avocado in half and removing the pit. With a spoon, scoop out some of the avocado so...
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Ingredients 2 lbs chicken breasts 1/2 cup lime juice zest of 2 limes 2 tablespoons olive oil 1/4 cup cilantro roughly chopped 2 cloves garlic minced 1 tablespoon honey 1/2 teaspoon salt 1 teaspoon chili powder Salad Lettuce Tomato Avocado Creamy...
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Ingredients 1 cup uncooked quinoa (I used tricolor) 1½ cup strawberries, sliced 1 cup blackberries 1 cup blueberries 1 mango, diced Honey Lime Glaze: ¼ cup honey 2 tablespoons lime juice 1 tablespoon chopped basil for garnish Instructions Rinse...
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