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G/F Jasper Bldg. 193 Wilson St., Bgy Sta Lucia, San Juan, 1502 Metro Manila

Sweet Potato Toast

INGREDIENTS 1 large sweet potato, peeled Favorite toppings, such as peanut butter and banana, nutella and berries, avocado, a fried egg, etc. INSTRUCTIONS Slice sweet potato into 1/4-inch long vertical slices. Turn toaster all the way up to high...

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Paleo Chocolate Chip Cookies

Ingredients 1 cup (100 grams) blanched almond flour1 1/4 cup (32 grams) coconut flour2 1 teaspoon baking soda 1/4 teaspoon salt 6 tablespoons (84 grams) coconut oil or unsalted butter, room temperature (if your coconut oil is a little melty, put...

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Pecan Pie Muffins

Ingredients 1 cup raw pecans, chopped 1 cup almond flour 3/4 cup coconut sugar 1/4 teaspoon salt 2 eggs, room temperature 1/3 cup coconut oil, room temperature 1 tablespoon molasses 1/2 cup dairy free mini chocolate chips, optional Preheat the...

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Lemon Chicken Skillet

Ingredients 1 tablespoon oil of choice – olive, avocado, coconut, etc. Sea Salt and pepper, to taste 1 teaspoon Italian seasoning 4 boneless, skinless chicken breasts 1 cup chicken broth 1 lemon, quartered and juiced (about ¼ cup fresh...

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Cauliflower Mash

INGREDIENTS 2 large heads cauliflower, cut into small florets (about 1.5kg | 3lb total) ¼ cup paleo mayo ¼ cup ghee (or make your own) ½ tsp Himalayan salt ¼ tsp ground white pepper generous grating nutmeg INSTRUCTIONS Place the cauliflower...

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Avocado Stuffed Burger

Ingredients 2 pounds grass-fed ground beef 2 avocados, ripe 1 cup sun-dried tomatoes, chopped NO OIL Juice of ½ a lemon Zest of 1 lemon 1 tablespoon black pepper 2 teaspoons sea salt (makes it salty depending on your sun-dried tomatoes) Bacon fat...

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Cashew Beef Stir Fry

INGREDIENTS 1 cup raw whole cashews 2 tsp oil of your choice 1 ½ pounds ground beef 2 tbsp ginger, grated 1 tbsp garlic, minced ¼ cup coconut aminos 1 green bell pepper, sliced into strips 1 red bell pepper, sliced into strips 1 small onion...

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Chicken Bacon Ranch Casserole

Ingredients 1 pound shredded chicken riced 1 medium onion diced 1 head cauliflower 10 oz package bacon 1 teaspoon salt 1 cup ranch dressing Instructions Preheat the oven to 400°. Lay the bacon out flat on a baking sheet. Place in the 400° oven...

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Zucchini Beef Skillet

INGREDIENTS 1 Pound ground beef Salt and pepper to taste ½ Small yellow onion, thinly sliced 2 Cups zucchini, chopped (about 2 zucchini depending on the size) 1/2 Cup Sir Kensington’s ketchup, buy here (Can sub any organic ketchup) 4 Eggs Fresh...

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Honey Orange Chicken

INGREDIENTS 2 tsp oil of your choice 1 lb boneless, skinless chicken thighs, sliced into bite sized pieces 2 tbsp fresh ginger, grated 2 tbsp fresh garlic, minced 2 tbsp coconut aminos 2 tbsp honey 1 tbsp chili sauce * juice from 1 orange (about...

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Paleo Korean Beef Bowl

Ingredients 2 pounds grass-fed ground beef 1 tablespoon toasted sesame oil 2 inches fresh ginger, peeled and grated 1 teaspoon red pepper flakes 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup coconut aminos Instructions...

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